Football/Soccer Session (Moderate): HCYA MSG 10/11

Profile Summary

Sports Quest  Soccer
Name: Sports Quest Soccer
City: Cypress
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Snake Runs

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Football/Soccer Session Plan Drill (Colour): Snake Runs
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Snake Runs (20 mins)

Players Line up behind "start cone"

- Players jog 10 yards forward

- Player then sprints link of the field

- Player jogs 10 yards

- Sprints the length of the field

- Once player reaches the end, walk back, and then start again

*Each player runs through the snake run 10 times (depending of size of field)


Football/Soccer Session Plan Drill (Colour): Creating Angles

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Football/Soccer Session Plan Drill (Colour): Creating Angles
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Creating Angles (20 mins)

-3 players are in a square with 4 cones.

- Each player stands on a corner cone

- Idea is to create angles for the person with the ball

- Players with the ball pass to open player

- The person that did not recieve the ball is sprinting to open an option and/or recieve the ball

- Continue doing this until players can do the drill effectively

- Add a defender to intercept passes as drill progresses


Football/Soccer Session Plan Drill (Colour): 5v.2

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Football/Soccer Session Plan Drill (Colour): 5v.2
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5v.2 (20 mins)

Players are divided into teams

- Teams recieve 1 point by making 5 good passes

- As game progresses make the number of passes increase and the number of touches decrease

- Change defenders frequently

Coaching Points:

- Emphasize creating opptions for players with the ball

- Move into open space

- Players should always be moving to create space and good passes


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Movement
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Custom Movement
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Pass
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