Football/Soccer Session (Beginner): Warm up Race
Am-Club: Lauren Stringer
David Quigg
Profile Summary
| Name: | David Quigg |
|---|---|
| City: | Arlington |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Warm up Race
Set up two lines approximately 12 yards apart. in the middle of these lines have two gates of different colours 2 yards wide as shown in the picture.
One player from each line runs into the middle and run on the spot (players should be pumping the arms to work on proper running technique), the coach then calls out a colour and the players race thru that color gate. When the coach calls out the color the next two players shoul make their way to the middle. You ca add activities for the players to do when they are in the middle (header, touch the ground, turn etc)
For an extra progression you can make it that if the coach yells 'blue' the players go to yellow and if he coach yells 'yellow' the players go to blue.