Football/Soccer Session (Beginner): Warm up Race

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Am-Club: Lauren Stringer

David Quigg, Adult Member

Profile Summary

David Quigg
Name: David Quigg
City: Arlington
Country: United States of America
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up Race

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Football/Soccer Session Plan Drill (Colour): Warm up Race
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up Race

Warm up Race

Set up two lines approximately 12 yards apart. in the middle of these lines have two gates of different colours 2 yards wide as shown in the picture.

One player from each line runs into the middle and run on the spot (players should be pumping the arms to work on proper running technique), the coach then calls out a colour and the players race thru that color gate. When the coach calls out the color the next two players shoul make their way to the middle. You ca add activities for the players to do when they are in the middle (header, touch the ground, turn etc)

For an extra progression you can make it that if the coach yells 'blue' the players go to yellow and if he coach yells 'yellow' the players go to blue.


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