Football/Soccer Session (U9): Monroe Storm U9B: Session 1: Defensive Technique

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Pro-Club: Red Bulls New York Academy

David Lako, Adult Member

Profile Summary

David  Lako
Name: David Lako
City: Raritan
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
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Dynamic Warmup (10 mins)

Organization:

-Two Seperate Dynamic Warmups

Dynamic Warmup A

-Two lines

-Each line is made up of cones 4 steps apart each

Dynamic Warmup B

-Six cones set up 1 step apart each

Each exercise is performed twice

Instructions:

Dynamic Warm up A

-Jog x2

-High Knees x2

-Butt Kicks x2

-Two Step Shuffle x2

-Two Step Shuggle Backwards x2

-Open the Gate x2

-Close the Gate x2

Dynamic Warm up B

-Shuffle between cones x2

-Both feet in and over going forward x2

-Both feet in and over going sideways

Coaching Points:

-Proper body mechanics for each movement


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed (10 mins)

Organization:

-Pairs of 2

-Soccer ball each

-10 Yards apart

Instructions:

-5 passes back and forth

-After fifth pass defender runs to partner and drops into defensive stance

-Defender will return to their spot and they will go again.

Coaching Points:

-Fast approach, then slowed, then low

-Proper bend in run

-Angled body shape

-Proper distance from attacker to not get beat

-Proper jockey technique

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi/Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Semi/Fully Opposed
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Semi/Fully Opposed (10 mins)

Organization:

-Pairs of 2

-Soccer ball each

-10 Yards apart

Instructions:

-5 Passes back and forth

-After 5th pass Defender jockeys back with attacker forcing him left and right keeping proper distance and angle

Progress to live game

-If attacker can crosse line they get a point

-If defender can force attacker out of points they get 1 point

-if defender can steal it and go the other way across the line, 2 points

Coaching Points:

-Fast approach, then slowed, then low

-Proper bend in run

-Angled body shape

-Proper distance from attacker to not get beat

-Proper jockey technique

Progressions:

-After two minutes move players around based on score.


Football/Soccer Session Plan Drill (Colour): 3v3 small sided play

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Football/Soccer Session Plan Drill (Colour): 3v3 small sided play
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3v3 small sided play (10 mins)

Organization:

-3v3 tournament

Instructions:

Coaching Points:

-Same as before

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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