Football/Soccer Session (U14): U-14 Dribbling and agylity (Start Time: 2015-09-09 19:45:00)

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Pro-Club: Red Bulls New York Academy

Crosby Romero, Adult Member

Profile Summary

Crosby Romero
Name: Crosby Romero
City: Newark
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1 (15 mins)

Organization:

1. 20x20 yrs zone

2. 4 tall cones

3.Players split on even groups

4. Inside area of 10x10 yrds ( adjust base on numbers of players and ability )

Instructions:

1. Players begin at the same time,dribbling with the ball from A to B

2. When point B is reach players must stop the ball (steping on it)

3. Then they must run across

4. Players should go around cone and run towards the ball that was stop before.

5. Players must use outside cut and turn,technique, and dribble back halfway to make a pass to next player.

6. Change to different patters and techniques: for example track back after the ball was stop,

Coaching Points:

1.Speed, cordination

2.Change of direction

3.Get players exiting, energise ready for session

4.Beggin soocer moves with a soccer ball in a fun, challeging, learning enviroment

Progressions:

1. Change patters and moves for example : scisors as the dribble with the ball, and track back after they stop the ball.


Football/Soccer Session Plan Drill (Colour): Main activitity

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Football/Soccer Session Plan Drill (Colour): Main activitity
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Main activitity (30 mins)

Organization:

1. Four tall cones

2. 20x20 yards zone. Create more zones as need it

3. Players split on even numbers

4. Every player with a ball

Instructions:

1. A group will interact with B, and C with D, two goups at the time

2. Players will dribble with the ball towars center cone, as they encounter each other they must comunicate to avoid colition and perform a scisors technique.

3.Next group will do the same as players keep rotating

Coaching Points:

1. Keep ball close

2. Keep head up

3. Change of direction

4. Speed/Acelerate away

5. Perform moves

Progressions:

1. Use left/right foot

2. Use of side step and scissors


Football/Soccer Session Plan Drill (Colour): Small side game

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Football/Soccer Session Plan Drill (Colour): Small side game
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Small side game (25 mins)

Organization:

1. 20x30 yrds grid

2. 3v3 game

Instructions:

1. Players must drible trhu the red cones zones to get a point.

Coaching Points:

1. Attackers: Attack with confidence, encourage the will, compliment the skill

2. Timing of the move

3. Close ball control

4. Acelerate away

5. Move base on position of defender

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Organization:

Instructions: Free play.Depending on number of players, dimensions of field must be adjusted.

Coaching Points:

1. Attackers: Attack with confidence, encourage the will, compliment the skill

2. Timing of the move

3. Close ball control

4. Acelerate away

5. Move base on position of defender

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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