Football/Soccer Session (Beginner): Friday Night passing and Receiving

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (20min)

Create 2 different grids if necessary to accommodate numbers

Coordination and basic motor movements

High knees into sprints, heel kicks, side to side shuffle, cariocas, bounding knees, summer sault

Dribble with a ball. A.)shuttles-different turns B.)Through the cones

Cp's-Concentrate, focus on proper technique, learn to stretch dynamically


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Station I (10min)

Passing and Receiving

Inside of the foot a.)right foot b.)left foot (2min) each

throw into receiving and passing

Heading the ball into trapping and passing. One player heads ball into the line in front

Cp's-Toes up, heel down, ankle locked, follow through on the pass, inside of the foot traps, positive first touch, pass and move, feet down, the ball must go over the head


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Station II

2 v 2 s + coach as a neutral

Cp's-Pass and move, think ahead, play ball early, communicate, proper technical applications


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Station III

3 v 3's + Gks and coach as a neutral

Cp's- Same as previous exercise, Provide support in width and length


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