Football/Soccer Session (Moderate): ASE G00 Emerald - Possess vs. Penetrate in attacking half

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

~ Improve #2/3 getting forward to provide width

~ Improve #7/11 tucking inside

~ Improve #4/5/6 playing penetrating passes that break lines


Football/Soccer Session Plan Drill (Colour): WU

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Football/Soccer Session Plan Drill (Colour): WU
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WU (15 mins)

WU:

Touches + dynamic

inside/out one foot -- jog, skip, open gate, close gate

rolls -- lateral squats, elbow to heel, t stretch

snakes -- shuffle forward, shuffle back

touch-touch+lunge -- bounds, 45 degree bounds

touch-touch+scissor -- falling sprints


Football/Soccer Session Plan Drill (Colour): 3v3 (1 defender on line)

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Football/Soccer Session Plan Drill (Colour): 3v3 (1 defender on line)
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3v3 (1 defender on line) (15 mins)

Setup:

20x20 field

2 teams of 3

Activity:

Team in possession tries to score by dribbling passing ball over endline (acts as offside).

Defensive team MUST have one defender on the line (upon losing possession, nearest player drops off)

Coaching Points:

~When to possess vs. penetrate

~Using space wisely


Football/Soccer Session Plan Drill (Colour): 5v3 Rondos with central zone

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Football/Soccer Session Plan Drill (Colour): 5v3 Rondos with central zone
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5v3 Rondos with central zone (20 mins)

Intervals:

2 min work + 1 min rest x 5 reps = 15 min

Setup:

25x25 grids with center 5x5 square

2 teams of 8, send over 3 defenders per game

Activity:

Attackers score by getting ball through center channel (direct or to CM) OR with 15 passes.

Defense scores in small goal outside grid.

Coaching Points:

~CM working off back shoulder of defenders; Body open to where to play next (away from pressure)

~Scanning field as ball travels - Can we penetrate? Play 1 touch?


Football/Soccer Session Plan Drill (Colour): 6v6 zonal game

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Football/Soccer Session Plan Drill (Colour): 6v6 zonal game
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6v6 zonal game (30 mins)

Intervals:

6-8 reps of 2 min. work, 2 min. rest

Setup:

2 teams of 8 + 1 GK

Field setup as shown - midfield box of 30x30

Activity:

Midfielders combine with #4/5 to keep possession while looking to get ball into #9. Once ball is in attacking 1/3, players can join and try to score.

Defense scores by getting ball to targets (#4/5).

Need AR to watch for offsides.

Progressions:

+ Add in #5 so it's 1v2

+ Add in #7/11 and defenders to match

Coaching Points:

~ #6/8 movement when ball on #4/5: closest player moves away, farthest drops in.

~ #10 moves opposite of ball. Try to play in space between MF and Back 4.

~ #9 create space by working off back shoulder of CBs.


Football/Soccer Session Plan Drill (Colour): 8v9

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Football/Soccer Session Plan Drill (Colour): 8v9
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8v9 (20 mins)

Setup:

2/3 field with counter goals

White: 1-4-3-1

Blue: 2-3-3

Activity:

Blue tries to score in big goal; White scores in 3 counter goals.

Coaching Points:

~Counter attack quickly if even or numbers up

~If no counter attack, connect 6 players before going forward


Football/Soccer Session Plan Drill (Colour): 9v9

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Football/Soccer Session Plan Drill (Colour): 9v9
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9v9 (20 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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