Football/Soccer Session (Moderate): Union Boys Circuit Training 1.30.2013

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing & Receiving Exercise

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving Exercise
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Passing & Receiving Exercise

Player 1 plays to 3 who lays off for 2 and plays to 4 who dribbles back to line as fast as he can. Repeat and start from other side, so players have to do it with both feet. One and two touch only. Receiving players should be checking away and back to ball. Players follow passes.

Timing of runs, proper technique, visual cues, verbal cues, receiving ball on back foot and playing with same foot, good rhythm between 2 and 3.


Football/Soccer Session Plan Drill (Colour): Passing & Receiving 2

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving 2
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Passing & Receiving 2

Player 1 plays sharp ball on floor to 4 who lays for 2 plays to 3 and 3 plays a diagonally running 4. Players move from lines 1 to 2 to 3 to 4 to 1.

Focus on technique, the timing of the runs, quick circulation of ball and movement into good supporting angles off the ball.


Football/Soccer Session Plan Drill (Colour): 3v2+4

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Football/Soccer Session Plan Drill (Colour): 3v2+4
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3v2+4

Blues play 3v2 against red in 10x15 grid. Yellows are neutral players who have 1 touch and always play back to blue. Object is for blue to keep the ball as long as possible against the the red. If Red wins ball, they keep possession with yellow help (2 touch) until blue regains possession. Yellow cannot play to yellow.


Football/Soccer Session Plan Drill (Colour): Switching point of attack

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Football/Soccer Session Plan Drill (Colour): Switching point of attack
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Switching point of attack

Blue v Orange in a 5v5 to 3 goals. Players have 3 touch limit and supporting players have two touches. Must play supporting player color.

Switching the attack, movement off the ball, good possession of the ball, recognize moments of penetration, good balance in attack & defense, quick circulation of the ball.

Play 2 touch and when you score, you then attack the other way.


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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