Football/Soccer Session (Mixed age): Combination Move: Roll, Cut, Chop

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Pro-Club: Red Bulls New York Academy

Shannon Murphy, Adult Member

Profile Summary

Shannon Murphy
Name: Shannon Murphy
City: Voorhees
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling Square

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Football/Soccer Session Plan Drill (Colour): Dribbling Square
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Dribbling Square

Organization:

Players will all be given ball in a scrimmage sized grid to dribble around freely in order to work on their footwork.

Instructions:

Players will dribble around freely until the coach places the condition that when the Coach says "Go" they must perform a cut. Showing the technique of the ball being hit with the inside of the foot and them changing directions. The same will happen with a roll, and a chop. The next condition is that the players must perform each of these moves every five dribbles. Players will then work on combining the moves together to create one seamless move.

Coaching Points:

Keeping the ball close

Being balanced and in control of touches

Knowing where the ball is at

Keeping head up

Confidence on the ball

Foot going all the way around the ball

Creativity and patience are heavily encouraged

Touch into space

Dribble straight

Ball comes across the body twice

Ball moves behind the foot

Head up after each move

Drive and accelerate away


Football/Soccer Session Plan Drill (Colour): 1v1 No pressure

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Football/Soccer Session Plan Drill (Colour): 1v1 No pressure
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1v1 No pressure

Organization:

Players will all be given ball in a scrimmage sized grid to work on the mechanics of their moves in order to work on their footwork.

Instructions:

Players will be lined up facing the inside of the grid. They will then work on their combination move at the cone, lifting their heads up and passing into the other line.

Coaching Points:

Keeping the ball close

Being balanced and in control of touches

Knowing where the ball is at

Keeping head up

Confidence on the ball

Foot going all the way around the ball

Creativity and patience are heavily encouraged

Touch into space

Dribble straight

Ball comes across the body twice

Ball moves behind the foot

Head up after each move

Drive and accelerate away


Football/Soccer Session Plan Drill (Colour): 1v1 full pressure

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Football/Soccer Session Plan Drill (Colour): 1v1 full pressure
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1v1 full pressure

Organization:

Players will all be given ball in a scrimmage sized grid to work on the mechanics of their moves in game like situations in order to work on their footwork.

Instructions:

Players will be lined up facing the inside of the grid. they will play a pass to the other side of the grid and then play 1v1 until the ball goes out of play or a goal is scored. They will then work on various moves to gauge their level of skill with not only their footwork, but their passing, receiving, and ability to play under pressure as well.

Coaching Points:

Players will be encouraged to do the moves that they have been learning

Keeping the ball close

Being balanced and in control of touches

Knowing where the ball is at

Keeping head up

Confidence on the ball

Foot going all the way around the ball

Creativity and patience are heavily encouraged

Touch into space

Dribble straight

Ball comes across the body twice

Ball moves behind the foot

Head up after each move

Drive and accelerate away


Football/Soccer Session Plan Drill (Colour): Conditioned Game 2

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Football/Soccer Session Plan Drill (Colour): Conditioned Game 2
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Conditioned Game 2

Organization:

Standard size scrimmage grid with a small endzone one yard in depth.

Instructions:

Players will play a possession game where tohe objective is to score using either the endzone, or the goal to score.

Players will play 4v4.

Dribbling into the endzone is 1 point. (Ball must be stopped)

Scoring on the goal is 2 points.

Coaching Points:

Players will need to be comfortable dribbling with the ball and taking players on 1v1.

Players will need to be well balanced and practice good technique to be successful in this game.

Players are encouraged to be creative and fearless taking players on.

Players must keep their heads up, find the space and accelerate into it.

Progressions:

Players can only dribble in from the sidelines.

Players can only score when the ball is stopped AND then scored.

Players may only use the sole of their foot to score.

Players may only dribble with the sole of the foot.


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Movement
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Pass
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Dribble
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