Football/Soccer Session (U11): Hillsborough GK week 4 Diving 1 low

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Pro-Club: Red Bulls New York Academy

Trey Woody, Adult Member

Profile Summary

Trey  Woody
Name: Trey Woody
City: South Amboy
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Watm up

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Football/Soccer Session Plan Drill (Colour): Watm up
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Watm up (30 mins)

Session starts with GK footwork game

Organization:

A. Contour Catch Triangles

B. Contour Catch Challenge

Instructions:

A. Players bounce ball ahead of their cone on the line between their cone and the next cone ahead. Players take a forward touch to collect the ball with a contour catch

B. Players are partnered and are trying to bounce pass the ball between triangles.

Progressions:

Speed of ball played

Competition

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (30 mins)

Organization:

GK line drills

Instructions:

Gk start on the line. Player takes power step towards balls, hands go on the ball, then they poush out

right and left side.

starts as square

then running position

Coaching Points:

hands

arms legs

push forward

push ball forward

get body above knee

Progressions:

Running stance

ADD Jump forward


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (30 mins)

Organization:

Partner services to get reps diving

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (40 mins)

Progression from previous activities: player receives shot on the ground fro coach. players performs backwards jumps over hurdles, 3 steps back through gate, 3 forward, 3 back, 3 forward, set for driven or bounces shot. Keeper collects with countour.

Progress to ball being played away from the player to prep for diving.

Points:

Step forward and diagonal


Football/Soccer Session Plan Drill (Colour): Main Theme III

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Football/Soccer Session Plan Drill (Colour): Main Theme III
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Main Theme III (30 mins)

Organization:

15x30 yard area

Full size goals

Balls

Instructions:

Goalie Wars

- Goalkeepers play against one another trying to score

- If you score, you stay on; if you get scored on you leave the net

- Goalkeeper who scores immediately starts the next game

Coaching Points:

- Get in line with and have body behind the ball

- Attack the ball

- Get low and feet set (runner's stance)

- Hands under the ball (wrists together)

- Secure the ball to body

- Keep momentum going forward

Progressions:

- Play 2v2


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Movement
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Custom Movement
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Pass
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Pitch Line 2
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