Football/Soccer Session (Beginner): Week four Dribbling with Controlled Stops and Striking

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Am-Club: KC Prime Soccer Club

Jesi Rathbun, Adult Member

Profile Summary

Jesi Rathbun
Name: Jesi Rathbun
City: Belton, Missouri
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Red light, green light

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Football/Soccer Session Plan Drill (Colour): Red light, green light
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Red light, green light (5 mins)

Organization: each player has a ball in a square (6-8 minutes playing) then water break

Instructions: Red light, green light works on dribbling with controlled stops

Coach lead. Red light means stop, yellow light means slow, green light means fast.

Coaching Points: keeping head up, keeping ball close, and stopping the ball on top of the ball with base of foot to keep under control.


Football/Soccer Session Plan Drill (Colour): Swamp monster

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Football/Soccer Session Plan Drill (Colour): Swamp monster
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Swamp monster (10 mins)

Organization: Make two boxes opposite field from each other. player has ball at feet and coach is swamp monster ( 6-8 minutes playing) then water break

Instructions: players dribble in space ( not in boxes) then the coach yells " swamp moster" and players dribble ball to any square they want. Swamp monster will " try" to get the balls from players before they get home.

Coaching Points: keeping ball close and keeping head up to find " home away from the swamp monster" while having a controlled stop when they get "home" to stop the ball


Football/Soccer Session Plan Drill (Colour): Pirates and Puggs

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Football/Soccer Session Plan Drill (Colour): Pirates and Puggs
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Pirates and Puggs (10 mins)

Organization: 1 pugg goal,square and ball at feet for 3/4 of the team, bibs

Instructions: Take 3-4 friends out to the pirates.

Puggs= try to score in the goal

pirates= take the ball from the puggs

if the ball is taken away, pugg has to get the ball back.

puggs wear bibs

Coaching Points: keep ball close and strike ball with laces and NO TOE


Football/Soccer Session Plan Drill (Colour): Game #v#

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Football/Soccer Session Plan Drill (Colour): Game #v#
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Game #v# (15 mins)

Organization: two goals ( 10-15 minutes of playing)

Instructions: #v# game

Coaching Points: keeping ball close and keeping head up. HAVE FUN!


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Dribble
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