Football/Soccer Session (U8): Eastchester-Senior-Division-Moves-week-2

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:

Cones organized as shown

Instructions:

Players form two lines at the starting point. The first two from each line come out to the middle cone and shuffle from side to side around the cone, one way (right) and the other (left) They then run on the coaches command to which ever number or color is commanded by the coach.

Coaching Points:

1) quickly make yor decision to beat your opponent to the cones.

2) Keep your eyes up so you know exactly where you are.

3) have proper body positon, knees bent, chest over knees on toes

Progressions:

P-Add ball players rotate around ball and add toes taps


Football/Soccer Session Plan Drill (Colour): Main-Theme

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Football/Soccer Session Plan Drill (Colour): Main-Theme
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Main-Theme (10 mins)

Organization:

25 x 25 yard area set up as shown

Instructions:

Players are dribblig freely in area, when the coach calls out a color the players have to perform a corresponding move and make their way to that line. For example, Blue is a scissors, so when the coach says blue the players have to perform the scissor move and head to that line.

Progression--The last 3 players to arrive have to go to the blue zone and perform 5 moves.

Coaching Points:

1) Keep your head up

2) properly execute the move

3) when to perform the move

Progressions:

P-Make it a race-last 3 to make it have to do 3 moves in the blue square


Football/Soccer Session Plan Drill (Colour): Main-Theme(Unopposed)

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Football/Soccer Session Plan Drill (Colour): Main-Theme(Unopposed)
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Main-Theme(Unopposed) (15 mins)

Organization:

4-5x10 Channels

Instructions:

One player starts in the red gates one player starts in the blue ones. Both players start at the same time. The perform move and then ronaldo dribble through the end of the channel. getting to the end of the next line behind the opposite color from which you started.

Coaching Points:

1) The Roll

o Take the ball inside the opponents tackling radius

o Drag the ball across the body with sole of the footo Take the ball past the defender with inside of the opposite foot

2) Scissors

o Move the foot around the front of the ball finishing on the outside of the ball

o Drop the shoulder as the foot plantso Take the ball away using the outside of the opposite foot

3) Inside-Outside

o Move the ball inside using the inside of the footo Plants the opposite foot as normalo Take the ball away in the opposite direction using the outside of the foot

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned-Game

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Football/Soccer Session Plan Drill (Colour): Conditioned-Game
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Conditioned-Game (15 mins)

Organization:

1. 40 x 40 yard area set up as shown

2. 12 players (6 Attackers, 6 Defenders) set up as shown

3. Lots of balls by defending players starting position

Instructions:

-The game starts with one of the defending players making a diagonal pass to one of the attacking players

-The attacker must attempt to beat the defender out of the square and shoot on the goal behind them

-The defending players must attempt to stop them leaving the square over there end or side line

-Once the attacker is out of the square the defender is beat and cannot recover

-The game restarts with the next players

-After each attempt each player returns to their starting position

-Rotate attackers and defenders after a set time interval

Coaching Points:

1. Positive first touch to attack the defender at speed

2. Timing and execution of fakes and feints

3. Accelerate to beat the defender

4. Cut into space behind defending player once beaten -Close the door

Progression:

P- Allow defending players to recover so that they can now tackle outside of the square

P-Play 1v2 to goal so that the defending player has cover

R-Allow the attackers to start with the ball


Football/Soccer Session Plan Drill (Colour): 3 v 3 Game

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Football/Soccer Session Plan Drill (Colour): 3 v 3 Game
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3 v 3 Game (10 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
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