Football/Soccer Session (Moderate): Fundamental Dribbling Session #1 (Start Time: 2014-09-16 20:00:00)

Profile Summary

Emily  Frandsen
Name: Emily Frandsen
City: Riverdale
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:

I. One line warm-up running w/ dynamic stretching

II. Ladders

III. Running

- Down and back, down and back, 10 burpies

- Down and back, down and back, 10 sit-ups

Rest

- Down and back, down and back, 10 push-ups

- Down and back, down and back, 10 sit-ups


Football/Soccer Session Plan Drill (Colour): Fundamental Warm-up

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Football/Soccer Session Plan Drill (Colour): Fundamental Warm-up
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Fundamental Warm-up (15 mins)

Organization:

- Numbers and Actions game.

- Working in pairs, players turns to count from 1 to 3 and back to 1.

- Eventually replace all 3 numbers with specific movements. 1 jump and head, 2 side step, 3 back and then jog forward.

Progression:

Add more numbers/actions

Coaching Points:

-Stay alert and concentrate


Football/Soccer Session Plan Drill (Colour): Dribbling Skills Corridor #1

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Football/Soccer Session Plan Drill (Colour): Dribbling Skills Corridor #1
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Dribbling Skills Corridor #1 (15 mins)

Organization:

- Area divided into 3 channels with the middle being the “skills corridor”.

- Players have a ball each and must dribble the ball/touch either 2 sides of the corridor before turning sharply at the end of the corridor.

- They then return to the start point down the channels on the outside. Start them off in groups of 3.

Progression:

- "Boxers" down the channel followed by attempting to keep the ball off the ground.

- "Off the ground" down the channel (juggle, keep ball on their neck, etc)

- "Toe Touches" forward, "Toe Touches" backward


Football/Soccer Session Plan Drill (Colour): Dribbling Skills Corridor #2

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Football/Soccer Session Plan Drill (Colour): Dribbling Skills Corridor #2
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Dribbling Skills Corridor #2 (15 mins)

Progression:

Have 2 teams of 3 players at either end dribbling towards each other and decide on their own what to do in the corridor.

Coaching Points:

- Lots of touches

- Use both feet

- Sharp turns


Football/Soccer Session Plan Drill (Colour): Dribbling Skills Corridor Plus

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Football/Soccer Session Plan Drill (Colour): Dribbling Skills Corridor Plus
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Dribbling Skills Corridor Plus (15 mins)

Organization:

- Area divided into 3 channels with the middle being the “skills corridor”. At the end of the corridor is a goal with a GK. At the end of both outside channels is a miniature goal/target (cones will suffice) with 1 defender, but no GK, in the way.

- 3 players with a ball dribble down the corridor.

- The player in the middle has a shot on goal at the end of the corridor.

- The 2 outside players turn back into the channels and try to beat the defender and score into the mini goals when they get to the end of the channels.

Coaching Points:

- Use skills and pace to beat the defender

- Imagination, try new skills

- Be patient and keep the ball moving


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Game:

6 v 6 w/ 1 neutral or as needed

Coaching Points:

- Passing

- Moving

- Combination Play

- Dribbling

- Turning quickly

- Defending (Pressure, cover, delay)

- Team defending (Shape)


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Movement
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Pass
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Dribble
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