Football/Soccer Session (Moderate): Group Warm Ups Incorporating ABC's

Profile Summary

Steven Rodden
Name: Steven Rodden
City: Gateshead
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Incorporating Agility, Balance, Coordination and Speed into warm-ups.

Be as creative as you like with regards use of footballs and equipment.

Always end on dynamic stretching regardless of age.


Football/Soccer Session Plan Drill (Colour): Warm-ups

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Football/Soccer Session Plan Drill (Colour): Warm-ups
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Warm-ups (10 mins)

Maximum 10 minutes

Set-up - 30x30 square

General warm-up including:

Jogging

Side steps/ jockey's

Skips

Back Peddaling

Progress into dynamic stretching:

Kick to side

kick straight up

walking lunges

groin stretches - over gate etc..

Add coloured cones to 4 corners

4 Instructions:

SET - players drop immediately into set position

Right - player hops up to land/balance on right leg only

Left - as above but land/balance on left leg

Colour - call 1 of 4 colours for players to sprint to.

Maximum 10 minutes


Football/Soccer Session Plan Drill (Colour): Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-up

Warm-up (10 mins)

Ball work warm up

Working in 30x30 square again

Introduce 1 ball per 4 players

Players move around in square passing/receiving ball using 2 touches

Moving once pass has been made to find another ball

Progress to players with ball in hand, throwing for a vollley half volley. Focus on volley and catching technique, once you've served/caught pass the ball to another player then look to find ball for volley. Constantly switching roles.

Add dynamic stretches


Football/Soccer Session Plan Drill (Colour): Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-up

Warm-up (10 mins)

players move around in square.

One player with ball (add more balls depending on group size) - volley into another player (head, chest, stomach)

If player isn't receiving the ball, encourage to move to cones outside square to complete footwork.

progress to balll on floor with players passing in for partner to complete scoop technique

Progress to diving.

add dynamic stretches


Football/Soccer Session Plan Drill (Colour): warm -up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): warm -up
Save Image: Football/Soccer Session Plan Drill (Colour): warm -up

warm -up (10 mins)

Players pair up and number themselves 1&2

1 takes the lead and is followed by 2

1 moves around square changing direction regularly

Other chase games can also be used:

Stuck in the mud

bullldog

etc.

work for 1 minute and switch

Progress to a game of tag where 1 is chased by 2 until tagged then 1 becomes tagger and chases 2

work 45s to 1 minute.


Football/Soccer Session Plan Drill (Colour): Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-up

Warm-up (10 mins)

Place numerous gates around the square of varying sizes

Allow free movement to begin, incorporating skips, high knees, heel flicks

progress to using gates within square where players can:

move side to side within gate

sprint to cone, stop and back pedal

use quick footwork around cone

set at cone

move down into one on one shape when moving towards cone

finish with dynamic stretches

Alternative

Get players into pairs, turn into a challenge to see which partner can run thorugh the most gates before being caught.


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Movement
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Custom Movement
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Pass
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