Football/Soccer Session (Beginner): CF Coach Education - End Zone - Individual Possession

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Am-Club: ClubFootball, Beijing

Robin Bramsered, Adult Member

Profile Summary

Robin Bramsered
Name: Robin Bramsered
City: Beijing
Country: China
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): WU: Bulldog 1

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Football/Soccer Session Plan Drill (Colour): WU: Bulldog 1
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WU: Bulldog 1

SET UP:

-Two endzones and one half way line

-Two defenders always start in the middle

-Remaining attacking players in one of the end zones

-Reach the far end zone without being tagged by a defender

-If tagged you become a defender in the middle

-Defenders can pick which animal they would like to be (age dependent)

-Change the type of movement (i.e. hopping, skipping, backwards etc)

KEY POINTS:

-Move at speed

-Change direction

-Head up to attack the space

-Defenders work as a pair

POTENTIAL PROGRESSIONS:

-Once four defenders in the middle they must link arms with a partner

-If a defender tags someone they switch roles and the defender become an attacker


Football/Soccer Session Plan Drill (Colour): T1: Skills Corridor

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Football/Soccer Session Plan Drill (Colour): T1: Skills Corridor
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T1: Skills Corridor

SET UP:

-Two endzones and one half way line

-All attacking players in one of the end zones

-Each attacker has a ball

-Attackers must follow the instructions of the coach to reach the far end zone

KEY POINTS:

-Touch out of your feet

-Quick change of direction

-Head up to attack the space

Potential progressions

-Race to the far end zone

-Visit three sides before reaching the end zone: inside cut/chop

-Touch the ball as many times as you can before reaching the far end zone

-Take as few touches as possible before reaching the far end zone

-Half of the players in one end zone and half in the other end zone: reach the far side as quickly as possible

-Dribbling inside the area, blow whistle and get to the furthest away end zone


Football/Soccer Session Plan Drill (Colour): T2: Bulldog 2

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Football/Soccer Session Plan Drill (Colour): T2: Bulldog 2
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T2: Bulldog 2

SET UP:

-Two endzones and one half way line

-All attacking players in one of the end zones

-One defender in the middle on a ball

-Each attacker has a ball

-Reach the far side without the defender tagging you while dribbling his ball

-If tagged you join the defender in the middle

KEY POINTS:

-Attack the defender at speed (touch out of feet)

-Change of direction using skill moves

-Keep the ball close to feet and under control

-Head up to assess position of defender and space

POTENTIAL PROGRESSIONS:

-Time limit to reach the far side

-Spiderman: defenders have a bib in their hand and must try to throw it on the ball

:Cannonball: defenders have a ball in their hand and must try to throw it on the attacker's ball

-Remove ball from defender so they can now try to steal the attacker's ball (free play)

-If the defender can steal and keep the attackers ball they become an attacker

-In pairs, one pair in the middle as defenders and other pairs on the line with one ball between them. Now the attacking players must decide whether to dribble or pass to reach the far side.

- Free play in the centre areas. If the defender tags / steals the ball you swap with him. End Zones are safe zones for 5 seconds maximum.


Football/Soccer Session Plan Drill (Colour): CG: Dribbling emphasis

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Football/Soccer Session Plan Drill (Colour): CG: Dribbling emphasis
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CG: Dribbling emphasis

SET UP:

-Two teams

-Two end zones

-Dribble in to the end zone to score

KEY POINTS:

-Attack the defender at speed (touch out of feet)

-Change of direction using skill moves

-Keep the ball close to feet and under control

-Head up to assess position of defender and space

POTENTIAL PROGRESSIONS:

-Points for skills moves and good 1v1 play (speed etc)

-Can score at both ends


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Movement
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Pass
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Dribble
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Pitch Line 1
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