Football/Soccer Session (Difficult): Speed & Agility

Profile Summary

Paul Marsh
Name: Paul Marsh
City: Portsmouth
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Set up - 3 Cones in a triangle. 3 Hurdles or poles laid down. 4 to 5 cones spread a fair distance apart. 1 cone to mark the finish.

1. Player runs around the cones in a triangle.

2. Player hops over the hurdles backwards, then comes forwards again. This can be done sideways or facing forwards. Repeat 1 & 2 as many times as fit.

3. Cones placed a fair distance apart for players to hop/jump between.

4. Then sprint to end cones.


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Movement
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Custom Movement
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Pass
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Custom Pass
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