Football/Soccer Session (Moderate): Overload priciples 2v1s 3v2s (Start Time: 2016-10-18 16:05:00)

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Am-Club: Stars Premier

Richard Knox, Adult Member

Profile Summary

Richard Knox
Name: Richard Knox
City: New York
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Technical - "Beat the man moves" toe up ankle down, weight of pass, angle of pass

Social - Discussion breaks, communication, team work

Psychological - Decision making, when to dribble or pass,

Physical - acceleration, Movement to support,

Tactical - When to support a team mate to overload the situation. Draw the defenders closer with the overload to expose space behind

Questions -

What is best. Pass or dribble

How can you help your mate?

Can your mate see your feet

Coaching behaviours -

Peer-peer learning

Q+A

Trial and error

Command


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Warm Up - Ball manipulation

Individual dribbling focusing on the inside outside move and the drag back

The red cones are the "skill zone" where player perform the move when they see the space to move into.

Progression

Players work around the area with one ball between between two - Add 2 defenders, one in the skill one out side. Attacking players move the ball around the area with the same objective to get through the skill zone.


Football/Soccer Session Plan Drill (Colour): Target player practice

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Football/Soccer Session Plan Drill (Colour): Target player practice
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Target player practice (25 mins)

Skill Practice

Attacking players are 2v1+1 and must move the ball to the free target player in the empty box.

Defenders must move to the any box to apply pressure but only 1 defender in each box. If the defenders win possession they try to score in the goals.

Attacking team get conseutive points for each box they move into with the ball. If they lose possession they they start from 0.

Progressions

Defenders can hunt together making 3v3

Target players can move freely around the area

Reduce balls


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3 (25 mins)

3v3 Conditioned Game

Game 1 - 3v3 to goal

Game 2 - 3v3 to end zone game, can dribble or play a forward pass for a forward run


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Conditioned SSG

Players are locked in to their zones when defending - free movmement during possession.


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