Football/Soccer Session (U18): 23/7/15

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Pro-Club: Tranmere Rovers FC

Paul Morrison, Adult Member

Profile Summary

Paul Morrison
Name: Paul Morrison
City: warrington
Country: United Kingdom
Rank: Elite – 15 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm-up

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Football/Soccer Session Plan Drill (Colour): warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): warm-up

warm-up (20 mins)

Session Objective:Warm up drill:intensive physical work over short periods.3 or 4 five minute bursts..

Organisation:

Poles set out in square and three poles set out as shown at 5 and at 6.Drill starts with 1.1 plays ball to 2 and then makes sprint around cones as illustrated until he reaches 5.At 5 he receives ball from player 5 to return two quick volleys,one between each pair of posts.He then takes 5's place.5 moves quickly to face 6 and 6 feeds ball for two quick headers,again one returned between each post.5 takes 6's place and 6 sprints round cone,quick feet to go through cones and joins back of 2's line.

When ball initially played to 2,while 1 moves as illustrated above,2 receives ball and plays to 3.2 then moves to follow pass but makes forwards and backwards movement between cones on way.3 receives and plays to 4 and follows pass, again making forwards and backwards movement at A. 4 receives and plays to 1.4 then follows pass, again making forwards and backwards movement at B.

Players encouraged to move as quickly as possible .5 minutes intensive work  then repeated.

Developments:

Vary time and repetitions relevant to age of players.

Vary movements between cones-can be two shuttle runs,sideways movements etc.

Vary number of poles at 5 and 6.

Key Factors:

Speed of movement;body shape to volley quickly;heading technique;speed of foot movement;quality of pass (weight).


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Custom Movement
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Pass
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