Football/Soccer Session (Moderate): 1v1 Session

Profile Summary

Dean Bowden
Name: Dean Bowden
City: Cardiff
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

This defending session introduces concepts of angles, speed and when to press or when to drop. Our warm-up activity develops fundamental movements; agility, balance, co-ordination and speed.


Football/Soccer Session Plan Drill (Colour): Defending 1v1

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Football/Soccer Session Plan Drill (Colour): Defending 1v1
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Defending 1v1 (15 mins)

Set Up

Set-up a simple square area. Place two cones/markers to form a gate in one corner.

One defender in the area. Remaining players outside area, on corner opposite the gate.

One attacker at a time tries to get past the defender and through the gate to score a point.

If the defender can tag the attacker then they gain a point for themselves.

Progression

Add a ball to practice players has to beat defender with the ball and dribble throught the gate to sccore, if defender wins the ball game is over

if defender wins the balls he can then attack opposite gate


Football/Soccer Session Plan Drill (Colour): Defending 1v1 Cont

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Football/Soccer Session Plan Drill (Colour): Defending 1v1 Cont
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Defending 1v1 Cont (15 mins)

Set Up

Split Players into pairs, one team will act as attackers and the others will be defenders. Attackers will move around the area with their partner (Defender) shadowing them. Object is for the attackers to lose their markers and break out of the square. Attackers are allowed 1 change of direction to break out of square. players will swap roles after each break out.

Progression

Allow 2 changes of direction to lose defenders


Football/Soccer Session Plan Drill (Colour): 1v1 SSG Cont

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Football/Soccer Session Plan Drill (Colour): 1v1 SSG Cont
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1v1 SSG Cont (25 mins)

Set up

Two teams of equal numbers situated at either cone, upon coaches call a player from team (1) will enter the square and attack the defender in a 1v1 situation if attacker passes defender he/she must score in the goal once inside the end zone. If defender wins the ball game is dead. upon completion the attacker becomes the defender and the opposite team (2) attack to try and score in their goal.

Progressions

If defenders win the ball they must dribble the ball into the coned area to achieve a goal.

Attacking team can attack any goal.


Football/Soccer Session Plan Drill (Colour): 1v1 SSG

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 SSG
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 SSG

1v1 SSG (25 mins)

Set up

40 x 40 Square with 4 number goals set up as shown, players divided into pairs and numbered 1 or 2. Coach plays ball into area and all number 1 players enter the pitch, object of the game is to score in any of your opponents goals. If a player conceeds a goal he / she is eliminated and the other player from that team enters the pitch (Number2) game continues. If Number 2 player conceeds in his/her goal that team is eliminated.


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Movement
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Pass
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