Dean Bowden
Name: | Dean Bowden |
---|---|
City: | Cardiff |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
This defending session introduces concepts of angles, speed and when to press or when to drop. Our warm-up activity develops fundamental movements; agility, balance, co-ordination and speed.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set Up
Split Players into pairs, one team will act as attackers and the others will be defenders. Attackers will move around the area with their partner (Defender) shadowing them. Object is for the attackers to lose their markers and break out of the square. Attackers are allowed 1 change of direction to break out of square. players will swap roles after each break out.
Progression
Allow 2 changes of direction to lose defenders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set up
Two teams of equal numbers situated at either cone, upon coaches call a player from team (1) will enter the square and attack the defender in a 1v1 situation if attacker passes defender he/she must score in the goal once inside the end zone. If defender wins the ball game is dead. upon completion the attacker becomes the defender and the opposite team (2) attack to try and score in their goal.
Progressions
If defenders win the ball they must dribble the ball into the coned area to achieve a goal.
Attacking team can attack any goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set up
40 x 40 Square with 4 number goals set up as shown, players divided into pairs and numbered 1 or 2. Coach plays ball into area and all number 1 players enter the pitch, object of the game is to score in any of your opponents goals. If a player conceeds a goal he / she is eliminated and the other player from that team enters the pitch (Number2) game continues. If Number 2 player conceeds in his/her goal that team is eliminated.
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Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Defending 1v1 (15 mins)
Set Up
Set-up a simple square area. Place two cones/markers to form a gate in one corner.
One defender in the area. Remaining players outside area, on corner opposite the gate.
One attacker at a time tries to get past the defender and through the gate to score a point.
If the defender can tag the attacker then they gain a point for themselves.
Progression
Add a ball to practice players has to beat defender with the ball and dribble throught the gate to sccore, if defender wins the ball game is over
if defender wins the balls he can then attack opposite gate