Football/Soccer Session (Moderate): 15.04.13 (Start Time: 2015-04-13 18:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dot Drills. Kropki.

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Football/Soccer Session Plan Drill (Colour): Dot Drills. Kropki.
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Dot Drills. Kropki. (35 mins)

1 MARC 11+ (20')

2. Zwinność (15')

a) Kropki 2x4. Odpoczynek między powtórzeniami 30'' i pomiędzy seriami 2'

hopscotch sprint 5,10,15, 20m

b) Trójkąt 2x4 i sprint 5, 10m. Odpoczynek między powtórzeniami 30'' i pomiędzy seriami 2'

Obunóż przodem


Football/Soccer Session Plan Drill (Colour): Rondo 3v1. Dziadek 3v1.

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Football/Soccer Session Plan Drill (Colour): Rondo 3v1. Dziadek 3v1.
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Rondo 3v1. Dziadek 3v1. (15 mins)

3. Rondo 3v1 in 4 squares. Dziadek 3v1 w 4 kwadratach (15')

5 passes free play, 5 passes 2 touch, then 1 touch. When the Blue wins the ball he passes to his teamates. All Blues run to that square with 1 Red and play 3v1. The other 2 Reds run to the free squares.


Football/Soccer Session Plan Drill (Colour): Pass Drill. Ćwiczenie z podaniem.

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Football/Soccer Session Plan Drill (Colour): Pass Drill. Ćwiczenie z podaniem.
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Pass Drill. Ćwiczenie z podaniem. (40 mins)

4. Pass Drill. Ćwiczenie z podaniem (15')

a) Square. Po kwadracie,

b) Circle 2 touch run to free cone. Kółko na dwa kontakty. Bieg na wolny pachołek,

c) Circle wall pass. W kółku klepka.

5. Big rondo. Duży dziadek (10')

6. Game. Gra (15')


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
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