Football/Soccer Session (U18): 10 minute aerial / agility warm up

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Pro-Club: Tranmere Rovers FC

Paul Morrison, Adult Member

Profile Summary

Paul Morrison
Name: Paul Morrison
City: warrington
Country: United Kingdom
Rank: Elite – 15 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 10 minute aerial / agilitywarm up

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Football/Soccer Session Plan Drill (Colour): 10 minute aerial / agilitywarm up
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10 minute aerial / agilitywarm up (10 mins)

Session Objective: Short ren minute aerial warm up to develop touch and agility

Organisation:

Players in pairs.Player 1 (server) with ball.receiving player working within disc triangle.

A.Ball fed and player 2 returns 1 touch and moves to another disc.Encourage players to move sideways and backwards.

Increase aerial demand ;1 touch,one touch either foot,chest and volley,chest knee volley,and any other variation

B. Variation:player moves two discs

C. Variation:player moves to one disc and back;then to different disc and back.

Key Factors:

Movement to receive

Quality and weight of touch

Agile movement to cone,watching ball at all time

speed of feet


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Custom Movement
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Pass
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Pitch Line 1
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