Football/Soccer Session (U10): U10 Girls Red S16- Session 2 (Start Time: 2016-03-17 17:00:00)

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:

1. Better movement off the ball to create passing lanes and good angles to receive.

2. Patience, when to penetrate when to possess.

3. Technical repition.


Football/Soccer Session Plan Drill (Colour): Warm up- Group juggling

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Football/Soccer Session Plan Drill (Colour): Warm up- Group juggling
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Warm up- Group juggling (15 mins)

Organization:

1. Groups of two. One ball per group.

Instructions:

1. Juggle between pairs. Allowed once bounce.

2. Count how many times you can go back and forth between players.

Coaching Points:

1. Align you body with the ball

2. Stay on the balls of your feet so you can adjust your body.

3. Lock the ankle. Inside of the foot or laces.

Progressions:

1. No bounce


Football/Soccer Session Plan Drill (Colour): Rondo circle 4v2- Warm up

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Football/Soccer Session Plan Drill (Colour): Rondo circle 4v2- Warm up
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Rondo circle 4v2- Warm up (20 mins)

Organization:

1. 4v2 in the circle.

2. Player in the middle must hold a yellow pinee.

3. 12 yard circle.

4. Extra balls outside.

5. Plays for 12 minutes.

Instructions:

1. Defenders must intercept the ball to get out of the middle.

2. If the ball leaves the circle the player who was at fault is in the middle.

3. First six minutes two touch, last six minutes one touch.

4. When defenders win the ball, longest player in goes out no matter who intercepts.

*Scoring progression*

a. 3 minutes- six passes in a row. (defenders stay in again)

b. 3 minutes- eight passes in a row. (defenders stay in again)

c. 3 minutes- ten passes in a row or a meg. (defenders stay in again, player who got megged stays in)

d. 3 minutes- ten passes in a row, a meg or a split. (defenders stay in again, player who got megged stays in)

Coaching Points:

1. Player on the ball should always have three options.

2. High workrate off the ball to adjust your position to be an option.

3. Head up before you receive the ball to see where you're going to play next.

4. Anticipate where the ball is going and move accordingly.

5. Disguise your passes.


Football/Soccer Session Plan Drill (Colour): 3v1 Technical Passing Triangle

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Football/Soccer Session Plan Drill (Colour): 3v1 Technical Passing Triangle
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3v1 Technical Passing Triangle (20 mins)

Organization:

1. 15x15 yard area. (can be adjusted to make it more difficult)

2. 5x5x5 yard triangle in center of grid.

3. Four Players. (3 Attackers, 1 Defender)

4. One ball (additional on the outside)

Instructions:

1. Attackers must keep possession.

2. Attackers score by passing the ball through the central triangle to another attacking player.

3. Defender tries to steal the ball and/or defend the triangle goal area.

4. Defender can run through the triangle but can not stop in the triangle.

5. One minute rounds, Players rotate as defender.

6. Defender with least goals scored wins.

Coaching Points:

1. Technical Passing. (inside of the foot, outside, curved)

2. Receiving technique. (moving with touch, knowing where to take touch based on pressure)

3. Movement off the ball to get in good supporting angles.

4. Tempo and Rhythm of passing to create penetrating pass moments.

5. When to keep it vs When to penetrate and score.

Progressions:

1. Two touch.

2. One touch.

3. 4v2

Scoring:

1. One point everytime an attaker passes through the triangle (below the knee) succesfully.

2. At the end of time all teams keep their points.


Football/Soccer Session Plan Drill (Colour): 3v3v3

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Football/Soccer Session Plan Drill (Colour): 3v3v3
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3v3v3 (30 mins)

Organization:

1. 3v3 One team out.

2. Two goals or three minutes, which ever comes first. Winner stays on. If a tie longest team on comes off.

Coaching Points:

1. Stretch the field. Wide and long.

2. Move the bal quickly.

3. Good angle and passing lanes.

Progressions:

1. Limit touches.


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