Football/Soccer Session (Beginner): Jr ADP GU8 Fall/Winter GYM Session 8 (Start Time: 2015-11-24 18:00:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU8 ABCs/Ball Mastery/Moves


Football/Soccer Session Plan Drill (Colour): Ball Control

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Football/Soccer Session Plan Drill (Colour): Ball Control
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Ball Control (5 mins)

Organization:

-15-16 players

-9 5x5 grids

-20 cones

Players working on keeping the ball up in the air.

Variations/Progressions:

-start with ball from hands

-allow bounces and catches in between

Key Points:

-Good agility, balance, coordination - on balls of feet

-Good touch/feel of the ball


Football/Soccer Session Plan Drill (Colour): ABCs

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Football/Soccer Session Plan Drill (Colour): ABCs
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ABCs (15 mins)

Organization:

-15-16 players

-area: whole gym

-20+ cones

The group is split in half. One team "builders", one team "bashers". Cones are scattered all around the playing area - half turned down, half turned up. On coaches signal, players run to try and be the team with the most cones either down (the builders) or up (the bashers) - the team with the most wins a point. Bonus point for team first back to start line.

Variations/Progressions:

-switch builder/basher roles

-whilst dribbling a ball

Key Points:

-Good agility, balance, coordination and speed with movements


Football/Soccer Session Plan Drill (Colour): Coerver Moves

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Football/Soccer Session Plan Drill (Colour): Coerver Moves
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Coerver Moves (20 mins)

Organization:

-15-16 players

-10x10 grid (x2)

Working in groups of 3-4. Players dribble towards cone, perfrom move, then pass to oppostion end and follow their pass to back of line.

Variations/Progressions:

1. Side step

2. Double side step

2. Scissors

Key Points:

-Close control

-Lots of touches

-Using all parts of the foot

-Head up to scan the space

-Execute moves

-Accurate passes


Football/Soccer Session Plan Drill (Colour): 1v1 Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Game
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1v1 Game (15 mins)

Organization:

-15-16 players

-approx.10x10 grid (x2)

Player A passes out to Player B, creating a 1v1 situation. Must dribble into either of opponents end zone squares at either side, and stop it under control for a point.

Variations/Progressions:

-coach dictates with signal (raise coloured cone) what zone they cab dribble into for double points

Key Points:

-Firm/accurate pass

-Good first touch

-Dribble at defender with speed

-Quick changes of direction/speed

-Acceleration away from defender

-Ball control through gate

-Accuracy to pass through the gate


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Movement
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Pass
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Dribble
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Pitch Line 4
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