Football/Soccer Session (U9): Pleasantville strikers U9 Girls - Scissors

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James Oates, Adult Member

Profile Summary

James Oates
Name: James Oates
City: Rye
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (30 mins)

Organization: All players to have a ball in a grid 30x15.

Instructions: Players to work through different ball mastery techniques.

- Messi

- Ronaldo

- Feint

- Toe taps, cradles, drags.

Coaching Points:

- Head up

Messi touches - Pinky toe, ball close, head up

Ronaldo - Look for space, Bigger touch into space, accelerate.

Progressions:


Football/Soccer Session Plan Drill (Colour): Practice 1

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Football/Soccer Session Plan Drill (Colour): Practice 1
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Practice 1 (10 mins)

Organization:

- As shown (6-8 players per area)

Instructions:

- Players on opposite blue cones make eye contact and the game begins on the attacker's (white) first step.

- Attacker attempts to go through either red gate without being tagged.

- Defender scores by tagging the attacker before she runs through the gate for a point.

- When game is over, switch roles.

- After 5 minutes switch the side so the defender is coming slightly from the right.

Coaching Points:

- Acceleration to take space.

- Awareness of space and defender - head up.

- Can I bend my run and draw the defender into the space.

- Quickness to change direction and exploit space behind.

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical (Unnopposed)

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Football/Soccer Session Plan Drill (Colour): Technical (Unnopposed)
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Technical (Unnopposed) (25 mins)

Organization:

- As shown (3 or 4 players per area)

Instructions:

- Attacker dribbles at orange cone and performs the feint or scissors to create a half yard for herself then looks to finish on goal #2 (for 2 points).

- As soon as the attacker strikes the ball, the next player in line goes.

- After given amount of time, switch, come from left hand sand of area.

Coaching Points:

•Move the foot around the front of the ball finishing on the outside of the ball

•Drop the shoulder as the foot plants

•Take the ball away using the outside of the opposite foot

•Complete the same motion with the opposite foot

•Take away with the outside of the foot that started the movement

•Timing of Execution of move based upon space between you and the defender

•Accelerate away if looking to continue to dribble

•Identification of 1vs 1 (space behind defender)

•Positive 1st touch (drive at defender, makes it easier to unbalance defender)

•Attack defenders front foot

Progressions:

- Play next slide with passive defender rather than going straight to full pressure on next activity.


Football/Soccer Session Plan Drill (Colour): Technical (Opposed)

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Football/Soccer Session Plan Drill (Colour): Technical (Opposed)
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Technical (Opposed) (25 mins)

Organization:

- As shown (6 to 8 players per area).

- Defenders have ball each.

Instructions:

- Game is live on attacker's first touch.

- Attacker gets two points for socring in goal #2 (diagonal from him), 1 pt for scoring in goal #1.

- If defender wins ball, they attempt to dribble over the opposite endline for a point.

Coaching Points:

- Awareness of space / defender.

- Quality of first touch

- Can I curve my dribble and pull defender away from the goal worth 2 points?

- Technique and timing to create half yard.

- Head up to observe target before and after taking on player.

- Awareness of defender and when to take 1 pt.

Progressions:


Football/Soccer Session Plan Drill (Colour): Tournament 3v3

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Football/Soccer Session Plan Drill (Colour): Tournament 3v3
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Tournament 3v3 (30 mins)

Organization:

3v3 Small-sided tournament games: 4 teams of 3 players eachteam. 2 fields of 20x30 yards with 2 Pugg Goals on opposite endlines.

Instructions:

4 Teams of 3, play 3v3 tournament style format where each team will play one another. 3 points for a win, 1 point for a tie and 0 for a loss. Each game should be approximately 6-8 minutes in duration (obviously play a 3 game tournament).

Coaching Points:

· Review of session's learning outcomes being translatedinto the game

· 3 lines of attack

· Creating triangle (gives angles of support)

· Making triangle as big as possible (Creating space)


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Movement
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Custom Movement
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Pass
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Dribble
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