Football/Soccer Session (Moderate): Playing out of the Back I - Intermediate

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (25 mins)

Technical Warm Up (25min)

Passing and Receiving, RWB, Dribbling

Grid 45yds x 40yds

Brazilians. Players on the outside perform footwork, players on the inside go from sideline to sideline for passing and receiving.

Progression-Add dribbling and passing with the ball.

Cp's- Focus on task at hand, concentrate on technical execution. Planted foot-hips-shoulders facing target, firm passes with proper weight and direction, first touch away from pressure on trap,communicate, keep head up when dribbling, feel the ball on your foot.

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Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Small sided Activity (20min)

2 grids 20yds x 25yds

Coach plays the ball to Player A. Player A traps the ball and at speed connects on small goals alternating with players B and C

Progression-Add 1 defender at a time. Line soccer to small goals

Cp's-Communicate, proper first guided touch on trap towards desired direction, be creative, outsmart defenders


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Expanded Small Sided Activity (20min)

Grid 45x40yds. 2v2's into 4v2's with GK as central neutrals

Cp's-Communicate, proper first guided touch on trap towards desired direction, be creative, outsmart defenders, spatial awareness, speed of play, intensity on both ends of the ball


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Playing Activity (30min)

Blue 1-4-1-2 vs yellow 1-4-2-1

Cp's-Communicate, proper first guided touch on trap towards desired direction, be creative, outsmart defenders, spatial awareness, speed of play, intensity on both ends of the ball


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (30 mins)

Fitness

Glycolytic power

Sprint repeats – 10 repetitions of 30 second sprints as fast as possible with 15 seconds recovery between each sprint (2:1 ratio)


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