Football/Soccer Session (Difficult): Storm FC U15 Select Transition to Defending (Start Time: 2015-08-12 12:00:00)

Profile Summary

Alex  Schultz
Name: Alex Schultz
City: Fort Collins
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Storm FC U15 Select "Transition to Defending"

-Once possession is lost, can we win it back within 5 seconds? If not, recover defensively

-COMPACTNESS

-Recover to balancing side, as pressure/cover should be ready


Football/Soccer Session Plan Drill (Colour): SI Technical Warmup Triangle Passing

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Football/Soccer Session Plan Drill (Colour): SI Technical Warmup Triangle Passing
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SI Technical Warmup Triangle Passing (15 mins)

SI Technical Warmup "Triangle Passing"

-Pairs of two pass around the triangle of cones

-5 yds between the cones

-Players working go for :20 Seconds

A

-Working player sprints to cone 1. Passer spilts cones, and then reciever plays 2 touch back to passer and then goes around to cone 3 to recieve 2nd pass

-Progression: 2 touch R and L

B

-Working player sprints to cone 1, plays the ball back, spins around and looks for spilt btwn cones 2 and 3. Plays ball back around 2 and goes again

C

- Reciever starts on cone 3, sprints to cone 1 where the passer plays ball to the cone! Recieving player hits the ball back 1 touch and back pedals to cone 3 to start the process over again at cone 2

D

-Passer has the ball in their hands and tosses to cones 1 and 2

-Reciever plays the ball back to the passer without the ball hitting the ground

- Shuffling btwn the cones

-Feet/feet, thigh/foot, chest/foot, double touches w/ laces, side volley, double heads


Football/Soccer Session Plan Drill (Colour): SII Small Sided Activity 3v3 Counters

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Football/Soccer Session Plan Drill (Colour): SII Small Sided Activity 3v3 Counters
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SII Small Sided Activity 3v3 Counters (20 mins)

Stage II Small Sided Activity "3v3, Numbers Behind the Ball"

-3v3 on a 30 x 18 yard field

-Place small goals at the end of the field with a agility pole 3 yards behind each goal.

-When the team scores a goal, the player that scored has to run around the flag before coming back onto the field

-A player from the team that conceded gets a ball and quickly creates a 3v2 counter attack.

-Next two groups of three are waiting. Change every 2 goals or 2 minutes

Coaching Points:

-If immediate pressure can be applied (bad first touch, bad pass) then stop the counter attack early.

-Can we win the ball immediately?

-If not, recover back quickly to get players behind the ball, defending the central areas and force wide

-Player recover back does so by getting to the balancing side of the defensive line.


Football/Soccer Session Plan Drill (Colour): SIII Exapanded Small Side Activity 5v4 Defending, Recovering Mids

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Football/Soccer Session Plan Drill (Colour): SIII Exapanded Small Side Activity 5v4 Defending, Recovering Mids
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SIII Exapanded Small Side Activity 5v4 Defending, Recovering Mids (30 mins)

Stage III Exapanded Small Side Activity "5v4 Defending, Recovering Mids"

-Midfield to one big goal, and two small counter attack goals (6 cones, 2 agility poles)

-Green plays to the big goal, blue plays to small goals

-Blue plays the ball into the attacking team(green team), then must sprint around agility poles before recovering to play defense

-Two resting players sub out with CMs

Progression:

-Add a Center forward for the green team to play 5v5

Coaching Points:

-Blues must recover quickly and organize

-Must delay to get help

-Once help arrives, defense is numbers up so force the play into pressure

-Recover centrally


Football/Soccer Session Plan Drill (Colour): SIV Match

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Football/Soccer Session Plan Drill (Colour): SIV Match
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SIV Match (25 mins)

SIV Match

-Normal match with little to no coaching

-7v7, 1-3-2

-Half of the field


Football/Soccer Session Plan Drill (Colour): Technical Finishing around the Box

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Football/Soccer Session Plan Drill (Colour): Technical Finishing around the Box
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Technical Finishing around the Box (5 mins)

Stage I Technical Warmup "Technical Finishing around the Box"

- Should have five lines with equal numbers in each line

1) Dribbles at cone, makes a move and then shoots

2) First player in line checks to second cone, recieves a pass from the second player, turns and shoots in two touchs

3) Player starts behind the cone, dribbles to end line and delievers a left-footed driven cross to player

starting on cone 3A

4) Player starts behind the cone, dribbles to end line and delievers a right-footed bent cross to players from lines 1,2,3, and 3A

Coaching Points:

-Line 1: "Take a peek to find your target", laces, strike through the ball, follow through

-Line 2: Has to be performed in two touches, developing the ability to finish quickly

-Line 3: Low driven ball on the ground, prep touch, "get your hips around the ball"

-Line 3A: Square your body to the target, no need to "swing", direct the ball into the net

-Line 4: Prep touch, bent ball away from the keeper

-Recycle your runs, stay dangerous, Positive attitude about the success of the shot


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Movement
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Custom Movement
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Pass
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Dribble
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