Football/Soccer Session (U10): Westfield Soccer Association - IC Reign Passing (Start Time: 2015-05-04 16:45:00)

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Pro-Club: Red Bulls New York Academy

Keron Doldron, Adult Member

Profile Summary

Keron Doldron
Name: Keron Doldron
City: Plainfield
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

- 25x20 yard area

- Each player has a ball

Instructions:

- Player react to the call of the coach.

- The coach calls out a number and the player does the action which relates to this number.

1 - right foot on top of the ball

2 - left foot on top of the ball

3 - change direct withthe outside of right foot

4 - change direction with the outside of left foot

5 - perform dragback/pullback with right foot

6 - perform dragback/pullback with left foot

7 - outside cut with either foot

8 - inside cut with either foot

Coaching Points:

Keep ball close to ensure quick reactions to the coach's call.

Keep head up when dribbling as to avoid other players.


Football/Soccer Session Plan Drill (Colour): Flood Gates

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Football/Soccer Session Plan Drill (Colour): Flood Gates
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Flood Gates (15 mins)

Organization:

1. 30x20 yard area setup as shown

2. Players in groups of 2

3. 1 ball per group

Instructions:

1. Players are paired together one passes one target player

2. Players move around the area in their pairs

3. Once the pair reaches a gate,the passer must play the ball to their target player through the gate

4. After the ball has been received through the gate, the pair switches roles and find another gate to play through

5. Players keep count of the gates the ball is passed through

Coaching Points:

1. Head up, observe your target

2. Weight and accuracy of pass

3. Heel down, toe up, inside push pass

4. Make contact with the middle of the ball

Progressions:

1. Players have to get through two gates for one point

2. Limit to two touch so that the players have to continue to pass moving to the gates

3.Switch Partner after pass through a gate


Football/Soccer Session Plan Drill (Colour): MLS CUP

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Football/Soccer Session Plan Drill (Colour): MLS CUP
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MLS CUP (15 mins)

Organization:

1. Line of 3 cones 10yds apart

2. 2 players with 2 soccer balls

3. 1 ball is placed in the center on top of the cone

4. 2nd ball starts with player on the side

Instructions:

1. 2 players will play against each other and try to knock the ball off the center cone with a pass.

2. Player 1 will start the game and try first. If the player knocks the ball off, he gets a point.

3. Then the player places the ball back on the center cone and player 2 attempts.

4. Play for 2 minutes. Make it Tournament style: Player who won moves up a game towards the top; and player who lost moves down a game)

Coaching Points:

1. Non-kicking foot placed on the side of the ball pointing at the target

2. Head up observe target

3. Working on inside-push pass: use iside surface of kicking foot, heel down, toe up

4. Strike through the middle of the ball

5. Follow through the pass to target with passing foot

6. Weight and accuracy of Pass

Progressions:

P1- Create a longer distance to pass

P2- Force players to take a first touch into space before passing


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

Area as shown. 12 players. Lots of balls

Instructions:

Players are working together. Red team in sections A & C are working against Blue team in areas B & D.

Passes are made continuous until the team defending (in diagram - blue) win the ball and then they play together in their sections against Red team.

Players are not allowed to leave their areas.

Coaching Points:

Weight of pass

Head up to find open player

open Hips to pass ball

plated foot directed to target

inside part of the foot ( heel down / toe up )

follow through with pass

Progressions:

If team keeps the ball in their area for longer than 5 passes allow defending team to send a player in to try and win the ball.


Football/Soccer Session Plan Drill (Colour): 3v3 small sided games

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Football/Soccer Session Plan Drill (Colour): 3v3 small sided games
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3v3 small sided games (15 mins)

- SMALL SIDED GAME

Conditions:

- 4 passes among your team earns you 3 points, whereas a goal scores 1 point.


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Movement
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Pass
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Pitch Line 3
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