Football/Soccer Session (U10): Ball Mastery - Week 5/6 - Stop-Starts - Under 8 (Start Time: 2015-05-27 16:00:00)

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James Ballin, Adult Member

Profile Summary

James  Ballin
Name: James Ballin
City: Flushing
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up/Physical Literacy

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Football/Soccer Session Plan Drill (Colour): Warm up/Physical Literacy
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Warm up/Physical Literacy (15 mins)

Organization:

2 channels down the side of the field, each around 5 x 5 wide and around 30 yards long.

Instructions:

Players start by doing a dynamic warm up up and down the channels to get prepared for the session.

The 1st activity is a race.

Players in Blue are defenders

Players in White are attackers

Game lasts 7 seconds and both players must stay in channel

Objective is for the attacker to get arms length away the defender and cross either finish line, defender's job is to stay as close to the attacker as possible

Points scoring system

3 for winning at furthest finish line

1 for crossing nearest finish line

Coaching Points:

Attack space at speed

Awareness of defender

Deception to create yard of space

Progressions:

No longer 2 finish lines but 1

Players have to cut across defenders channel to score point (new finish line)


Football/Soccer Session Plan Drill (Colour): Unopposed/Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Unopposed/Semi Opposed
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Unopposed/Semi Opposed (15 mins)

Organization:

Same area as previous but players now work across area

Set up 1 - players have ball each

Instructions:

Set up 1

Players Messi dribble to middle line where they perform u-turn, on eye contact next player goes and does the same process

Players now Messi dribble to middle line and perform stop-tap and do u-turn on end line

Next player goes on eye contact and original players now dribbles back like Ronaldo

Coaching Points:

1. Messi dribbling - Small touches, pinky toe, head up as much as possible

2. Ronaldo dribbling - Touch every step, head up after every touch, touch in stride

3. Technique of stop-start

4. Use of body to fake the turn

5. Ball out of feet and head up

Progressions:


Football/Soccer Session Plan Drill (Colour): Opposed

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Football/Soccer Session Plan Drill (Colour): Opposed
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Opposed (30 mins)

Organization:

Same organisation as previous activities

Instructions:

Attackers are looking to score in either goal

3 points for goal ahead of them, 1 point for goal behind them

Players have 7 seconds to score point

Coaching Points:

Ronaldo touches to attack space

Look for early chance to cross ball (score in top goal)

Use of stop-start to create yard

Use of turn to create yard for cross (if deep on byline)

If turning, moving ball quickly (switch point of attack in game)

Progressions:

Defenders can cross line after players 1st touch


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (15 mins)

Organization:

Same set up but with no neutral's, the additon of 2 players on each team and the removal of the safety channels

Instructions:

Free play

Coaching Points:

Team shape, create width

When to play central or when to use wings

Progressions:

N/A


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