Football/Soccer Session (Moderate): Prep for tournament

Profile Summary

Anthony Coronado
Name: Anthony Coronado
City: seattle
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (30 mins)

Ladder drills 5 min Red

Right foot, left foot, run through, hop, Skip a rung hop, hop scotch, weave, one foot weave, High knees, backwards weave. all will be done twice. Dynamic streatching on the way back.

scoops.

quad stretch and kick

close the gate

open the gate

cross body kicks

lunges

half speed run

full speed run

static stretch 5min Blue

Calf,quad, hamstring, groin, glutious, back ,arms,neck

vitamins 10min Green

20 instep pass left and right

10 volley left and right

10 thigh trap left and right

5 chest trap

5 headers

Dynamic Stretch 5min

scoops.

quad stretch and kick

close the gate

open the gate

cross body kicks

lunges

half speed run

full speed run


Football/Soccer Session Plan Drill (Colour): 15 player 5v2

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Football/Soccer Session Plan Drill (Colour): 15 player 5v2
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15 player 5v2 (20 mins)

3 teams of 5 (15 Players one coach 1 ball 8 cones)

5 V 2 Keep away. after red connects 6 passes the will need to connect a pass to Blue for a point.

2 defenders per field with a pass blocker in The Shaded nutural zone.

When defense wins the ball, They will take the grid for the team that lost the ball.

there are 6 yellow cones 5 that the offense will have to occupy. After a pass is made the passer will have to move to the open yellow cone.

first team to 5 wins.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

5 V 6 for 10 minute intervals

Keeper punts ball for start.

Offense

Work on speed of play and keeping our shape.

Defense

Keeping compact. Following keepers comands

Keeper

good decisive communication. Propper comunication.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Team 1 Anna R, Arianna, Audrey, Eva, Cyanna,

Team 2 Eleanor, Ellen, Lauren, Lucy, Wynn, Anna Clark

Team 3 Bella, Tavia, Julia, Laure W, Lane, Hailey

Flyers:

Fast paced play with emphasis on through ball play.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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