Football/Soccer Session (U7): VSSC wk 3

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Pro-Club: Red Bulls New York Academy

Denise Wilson, Adult Member

Profile Summary

Denise Wilson
Name: Denise Wilson
City: New York City
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Gates Passing

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Football/Soccer Session Plan Drill (Colour): Gates Passing
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Gates Passing (15 mins)

Organization: 30 x 30 area, 2 yard gates around grid, 6 players, 3 balls

Instructions:

Players (in pairs) start passing through gate. Progression Players move around field and try to complete as many passes as possible through the gate. Every pass through gate gets 1 point. Progression-Players are timed and it becomes a race to which group gets most points.

Coaching Points:

Passing Technique

Inside push pass (Outside) Right/Left foot, lock ankle, toe pointed at target, weight and accuracy of pass, head up to observe target, ball contact-middle of the ball, angle of approach


Football/Soccer Session Plan Drill (Colour): Angry Birds - Main Theme

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Football/Soccer Session Plan Drill (Colour): Angry Birds - Main Theme
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Angry Birds - Main Theme

Organization: 8 players (4 blues 4 whites). 13 balls. 5 cones.

Instructions: Blue team aims at the balls in the middle. All fire at the same time. They get a point for every ball they knock off its cone. Then other team goes. First team to 3 points win, then rematch.

Coaching Points: Passing technique - Instep, lock ankle, standing foot aiming at target, follow through, eyes on the ball.

Progressions: Pass from further back, add more balls, weaker foot.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Organization: 8 players 4 white 4 blue, 2 pugg goals, 2 5x5 boxes, 8 balls

Instructions: Jack in the box

2 teams attempt to pass the ball into pugg net. Player 1 starts and passes the ball into the goal and then the next player can pass the ball into the net. Once all players on team have successfully passed the ball into the goal, the last player can run into box to try and pass the ball into the goal to win the game. Once all players on team free jack in box and he scores, game is over.

Coaching Points: Passing technique

Weight and accuracy of the pass

Inside of the foot

Ball contact, middle of the ball, middle of the foot

Plant foot next to the ball and pointed at target

Ankle locked

Progressions:

P-move passing distance back start 5 yards, move to 10 yards


Football/Soccer Session Plan Drill (Colour): Army - Main theme

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Football/Soccer Session Plan Drill (Colour): Army - Main theme
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Army - Main theme

Organization: 2 teams of 6. 1 team (british Army) on the line - no balls. 1 team on the sides (US Marines) - 2 balls each.

Instructions: British Army has to run across the battlefield to the other side. US Marines have to kick the soccer balls at the British Army. You have 5 goes. If you get hit below the waist you lose a leg and have to hop. Then you lose another leg and have to cross on your knees. If you get hit again, you must army crawl across. If you get hit again you are out. After 5 runs if you havent been hit you get a point for your team. If you are injured, you get half a point. If you are out you get no points. Then switch, and you have to beat the other teams score.

Coaching Points: Passing technique. Pass to where they are going, not to where they are.

Progressions: weaker foot


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Organisation:

Use a playing area approximately 20x30 metres, but this can be amended dependant upon the number of players or their ability.

In this game, I have shown 4 v 4, which is ideal with younger players.

If you have a goalkeeper, this is an added extra. You can do this game with or without a goalkeeper.

Game:

Essentially this is 4 v 1; 4 v 2; 4 v 3 then 4 v 4. The focus of the coaching is on the team in possession of the ball.

One team have all four players ready in their half of the pitch. They are given the ball by a coach. Once they receive the ball, one of the opposition team come out to try and win possession from them. This creates a 4 v 1. Play a normal game for 30 seconds or until either the team of 4 score or lose possession.

After this, it progresses into exactly the same game, but this time two defenders come out to try and win possession from the team of 4.

This continues until it becomes a 4 v 4, then the teams switch over.

Key points / progressions:

- Specify a number of passes must be made before the team of 4 can attempt to score

- Encourage good communication and getting into a position to receive the ball in space

- Accurate passing

- Weight of passing


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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Pitch Line 1
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