Football/Soccer Session (U18): Functional Strength

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Reseller-Club: Premier Users' Club

Adam Balletta, Adult Member

Profile Summary

Adam Balletta
Name: Adam Balletta
City: Barton le Clay
Country: United Kingdom
Rank: Elite – 104 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Functional Strength

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Football/Soccer Session Plan Drill (Colour): Functional Strength
Save Image: Football/Soccer Session Plan Drill (Colour): Functional Strength

Functional Strength

1 - Passing & Sprint Work

2 - Explosive Power & Technique

3 - Jumping & Aerial Technique

4 - Explosive Power & Footwork

5 - Agility Work

6 - 1v1 Game - Fitness

Equipment Needed

8 Poles (4/2/2)

2 Mini Goals

6 Hurdles

2 Rebound Boxes

2 Mannequins

12 Footballs

15 Reds Cones

17 Blue Cones

4 Green Cones

3 Yellow Cones

3 Orange Cones


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