Football/Soccer Session (U10): Dribbling to beat a defender

Club Logo

Reseller-Club: Premier Users' Club

Tasha Flynn, Adult Member

Profile Summary

Tasha Flynn
Name: Tasha Flynn
City: Plainsboro
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

How/when to dribble and beat a defender.


Football/Soccer Session Plan Drill (Colour): Ball Mastery

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ball Mastery
Save Image: Football/Soccer Session Plan Drill (Colour): Ball Mastery

Ball Mastery (25 mins)

Organization:

-2 cones, 10yds apart.

-2 players per set of cones.

-Every player with a ball.

Instructions:

-Coach demostrates different ball mastery techniques then watches while players try to replicate movements.

-Want players to get lots of touches on the ball using the inside and outside of both feet.

-Foundations, scissor, inside-inside-outside, outside-outside-inside, inside-outside.

Coaching Points:

1. Head up, don't stare at the ball.

2. Use both feet.

3. Body position, knees bend, low center of gravity.

4. Quick touches using inside and outside of feet.

Progressions:

-Competition: Who can get to cone quickest?

-Who can get most repetitions in 30 seconds?


Football/Soccer Session Plan Drill (Colour): Main Theme: 1v1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme: 1v1
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme: 1v1

Main Theme: 1v1 (20 mins)

Organization:

-20x10yd area.

-2 lines on each end of the area.

-PUGG goals on each end.

Instructions:

-Defender plays the ball to the attacker.

-Defender goes to pressure to the ball.

-Attacker beats defender and goes to goal.

-Rotate lines.

Coaching Points:

1. Technique of move.

2. Timing of the move.

3. Head up to see the goal.

4. Run at the defender.

Progressions:

-Defender can win the ball and go to goal.

-1v1 transition.


Football/Soccer Session Plan Drill (Colour): Conditioned Game: 1v1 on flank

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game: 1v1 on flank
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game: 1v1 on flank

Conditioned Game: 1v1 on flank (20 mins)

Organization:

-Half field, with channels on both sides.

-1 attacker and 1 defender in each channel.

-3 attackers in the middle and 1 defender.

Instructions:

-Players A and B knock the ball between each other then play to C when they check to the ball.

-Player C plays D.

-D looks to beat defender 1v1 and get down the flank.

-Players A or B and C make runs into the box.

-Defenders can not win the ball.

-Alternate sides, 1 right flank, 1 left flank.

Coaching Points:

1.When to make run.

2. Correct technique of move (scissor/inside-outside).

3. Head up to find players in the box.

4. Speed of movement.

Progressions:

-Dribble to end line and look to pull it back.

-Head up for a cross.

-Defenders can now when the ball.


Football/Soccer Session Plan Drill (Colour): Match

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Match
Save Image: Football/Soccer Session Plan Drill (Colour): Match

Match (25 mins)

Organization:

-Half field

-4v4 to goal.

Instructions:

-No restrictions.

-Look to be creative and take on players.

Coaching Points:

-Look to isolate players 1v1.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
To link this page so that even non-Members can see it, copy paste this URL