Football/Soccer Session (Moderate): RHS Comp Day

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ Mix up teams and compete

~ Setup formations and constraints to improve building out of back


Football/Soccer Session Plan Drill (Colour): Tech Warm Up

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Football/Soccer Session Plan Drill (Colour): Tech Warm Up
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Tech Warm Up (20 mins)

Technique of the week - Step On

Fake pass/shot --> step on --> explode away

Compete -- relay race


Football/Soccer Session Plan Drill (Colour): 4v0->4v1->3v1 Rondos

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Football/Soccer Session Plan Drill (Colour): 4v0->4v1->3v1 Rondos
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4v0->4v1->3v1 Rondos (20 mins)

Intervals:

2 min work + 1 min rest x 8 reps = 24 min

Setup:

10x10 Grids

A) 4v0:

Introduce concepts:

- body open to field

- sharpening

- receive far foot

- communication

B) 4v1:

Rules:

MUST receive ball with foot that is farthest from passer (open body position).

MUST create angle by sliding to nearest cone.

MUST play 2 touch.

MUST say name of who you are passing to.

C) 3v1:

No restrictions. If defender wins ball they switch whoever lost it.


Football/Soccer Session Plan Drill (Colour): 5v5

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Football/Soccer Session Plan Drill (Colour): 5v5
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5v5 (20 mins)

5v5 Hanford Rules:

60x40

Flying subs (at half)

NO offside

NO slide tackles

NO drop kicks from GK. Once in GK hand must throw out (can't set ball down and kick).

10 min half with 1 min half time (drop ball to start)

Goal kick after goals


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