Football/Soccer Session (Mixed age): Development Night Ball Striking/Half Volley/inside Flick

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Pro-Club: Red Bulls New York Academy

Trey Woody, Adult Member

Profile Summary

Trey  Woody
Name: Trey Woody
City: South Amboy
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Volley Horse shoes

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Football/Soccer Session Plan Drill (Colour): Volley Horse shoes
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Volley Horse shoes

Left foot strikes from floor and Right foot from half volleys. Progress to using both feet as soon as possible.

Organization:

1.30 x 15 yard area, set up as shown

2.3 players

3.Repeat in other areas to create a ladder system

4.Multiple balls with each group

5. Horse shoes style play and have groups compete

Start:

1. have players begin by players hitting self served half volleys balls back and forth in partners using power technique

2. add full voley touch

3. progress to adding gk where applicable.

Progression 2:

Instructions:

Players work on striking the ball for power. Players start by trying to play the ball on the ground with laces through middle gate. Ball is stationary and even with cones. Players progress by taking prep touch towards second cone.

Coaching Points:

BEFORE

Look up to see goal and gk position

know what technique you want to use

Prep Touch and approach

STRIKE

Head and body shape

proper surface, proper striking technique (plant foot and Striking foot)

FINISH

Head and body

Technique after ball is struck

Progression:

1.P – Players must strike with their weaker foot

2.P – Increase the distance to which the attackers shoot from


Football/Soccer Session Plan Drill (Colour): Volley Dev Reps

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Football/Soccer Session Plan Drill (Colour): Volley Dev Reps
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Volley Dev Reps

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Quick play concept

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Football/Soccer Session Plan Drill (Colour): Quick play concept
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Quick play concept

same as conceptual shootout but quick rotation is applied and is same as usual except ball is served from player behind the shooter. Teams have 3 minutes to score as many goals as possible.

Rotation: defender->GK->cone


Football/Soccer Session Plan Drill (Colour): 2v1 Concept

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Football/Soccer Session Plan Drill (Colour): 2v1 Concept
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2v1 Concept

Organization:

C thros ball over A's shoulder and then moves into play.

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3

3v3/4v4 tournament


Football/Soccer Session Plan Drill (Colour): Dev Reps (cont)

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Football/Soccer Session Plan Drill (Colour): Dev Reps (cont)
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Dev Reps (cont)

Organization:

20x40 area central cone sligtly off center to make angle easier for 9

a-d-b-e-b-f

Instructions:

a-d-(inside Totti flick pass)b-e-b-(inside totti flick pass)f

Coaching Points:

9:

insideor outside flick pass

hips and shoulder swival to fix defender and generate momentum

bodys hape and technique to hold of defender

7/11

Strong (runner with momentum):

reading theinitial pass andif 9 can control

timing of run (visul cues to go)

en product in mind; can we score quickly?

Weak(player without momentum)

reading initial pass

run r reset? (can

risk and reward

can we score quickly? Ca we support the final pass

6:

Support

Double pass option

defend eary mentality

Progressions:

Use 11 as the reset and penetrating pass (inside bent ball)

Use 6 for the reset and the penetrating pass (outside bent ball)


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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