Football/Soccer Session (Moderate): Combination play/Transition

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (20min)

Passing in 2's and 4's

Cp's- Gradually warm Up, focus on technique


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Small sided Activity (15min)

6 cone drills passing and Receiving -Different distances

Cp's-Focus on task at hand, quality of passes and traps, correlate to game situations, perform at game pace


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small sided Activity (25min)

22yds x 22yds

9 vs 3/4 depending on numbers

3 min : 1 min fitness intervals, 2min rest

Cp's-Sharp technical performance, high intensity, mental toughness,


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Expanded Small sided (15min)

yellow starts with the ball, Red must win the ball under 10seconds then depending where posession is regained, attack immediately, possess the ball 5-7passes - to rest

Cp's-Work as a group, everyone must press for 6-7seconds until ball is won, Numbers up on defense and then on transition, focus on dead balls, quick restarts when possible


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Full numbers scrimmage (15min)

Set pieces off/def

possible subs/systems of play


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