Football/Soccer Session (Mixed age): HSC 2003 Red S8 10/5

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Pro-Club: Red Bulls New York Academy

Colby Cunha, Adult Member

Profile Summary

Colby  Cunha
Name: Colby Cunha
City: Martinsville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Windows

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Football/Soccer Session Plan Drill (Colour): Windows
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Windows (20 mins)

Organization:

Half players with a ball half with out

Instructions:

Windows exercise

Players on inside must play ball to players inside once they have ran through the red box - if you go in through one side must go back in through the same side and out another

Coaching Points:

Passing and Reciving

Movement to check away

Double pass

Body shape

Movement checking toward ball

Progressions:


Football/Soccer Session Plan Drill (Colour): II. Main Part : Small-Sided Activity

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Football/Soccer Session Plan Drill (Colour): II. Main Part : Small-Sided Activity
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II. Main Part : Small-Sided Activity (25 mins)

Organization:

12 players - 6 attackers and 6 defenders (set up as shown) plus 1 neutral.

1 ball

Instructions:

Teams play 4v4 inside the area with two target players positioned on the outside of the area.

One team plays North to South the other team plays East to West.

The objective of the practice is recieve from one target player and play to the next, this action scores a point if they go thru the neutral in the middle score is doubled.

If the defending team wins the ball they should look to pass out to their target player.

Rotate target players

Keep score

Coaching Points:

Players on the inside should check at angles so that their body position is side on to play forward quickly

Receiving on the correct foot to penetrate vs possession

Awareness - receiving player should check shoulder and be aware of space that is behind and where defenders are

Must be aware of team mates - realize their movements and what they are looking to do

Creating space for player with the ball and creating space for teammates with movement

Inside players should look to be positive and create space in order to play forward

Width and depth

Target players on the outside need to be aware which foot to pass into – high pressure front foot, low pressure back foot- Target players must move to create passing lane

Progressions:

Players on the inside can not pass backwards to target players only forward

Defender can press neutral player after receiving the ball


Football/Soccer Session Plan Drill (Colour): Four Goal Game

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Football/Soccer Session Plan Drill (Colour): Four Goal Game
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Four Goal Game

Organization:

6v6

Two Corner Goals

Or Three Goals - Goal can be added in middle at both ends

Instructions:

Players are looking to score in any of the two goals

Coaching Points:

Movement to possess

How to manipulate defenders to create space to penetrate

Movement off the ball to creat space

Movement to get the ball to feet

Which foot to play it too

Recgonizing Visual cues to possess

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Activity Possession

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Football/Soccer Session Plan Drill (Colour): Main Activity Possession
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Main Activity Possession

Instructions :

Defending team in white must start defending in between the two retension lines

Blue team is looking to possess to penetrate and break down the white team

Coaching Points

Movement of players to possess then penetrate

Areas of the pitch to play it back vs playing the ball sideways

Movement of forward to possess

Movement of wide players to possess

Movement of center mids

Multiple options on ball

Angles to possess

- Transition

- Combinations.

- Encourage players to join in attack. ( 2 & 3)

- Transition

7v6+GK

Blue - More Numbers

Progression - Remove Retention lines


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

7v7

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
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