Football/Soccer Session (Moderate): Defending 1v1

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Am-Club: Oakville Soccer Club

Alison Lemon , Adult Member

Profile Summary

Alison  Lemon
Name: Alison Lemon
City: Mississauga
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Only coach defending points

speed & angle of approach, distance, eye on the ball, delay, balance & body position, threaten the ball


Football/Soccer Session Plan Drill (Colour): defending from behind

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Football/Soccer Session Plan Drill (Colour): defending from behind
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defending from behind (10 mins)

Defending behind the ball

Red player - Defender

Blue player - Attacker

Defender starts on 2nd red cone with the ball

Attacker- facing defender starts on 3rd cone

Defender plays a pass to attacker

Attacker passes back to defender

Defender touches the ball between attackers legs and defends from behind

Attacker tries to dribble between the 2 cones

Key points to look for:

 Defender hustles

Defender obstructs attacker in anyway they can

Defender wins the ball

Can defender get goal side


Football/Soccer Session Plan Drill (Colour): defending from impossible position

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): defending from impossible position
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defending from impossible position (10 mins)

Defender starts on 3rd red cone with the ball

Attacker- facing defender starts on 1st cone

Defender plays a pass to attacker

Attacker passes back to defender

Defender lays ball off and sprints around the first cone and defends from behind

Attacker tries to dribble between the 2 cones

Key points to look for:

 Defender hustles

Defenders reaction time

Defender obstructs attacker in anyway they can

Defender wins the ball


Football/Soccer Session Plan Drill (Colour): 1v1 defending

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 defending
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 defending

1v1 defending (25 mins)

1v1 Defending

 Server plays ball out of feet and knocks it to attacking player

Defender leaves gate upon first touch and tries to win the ball

(stay goal side and force attacker to side line)

Key points:

Speed & angle of approach

Distance

Eyes on the ball

Delay (patience) or win the ball

Balance and body position

Threaten the ball


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Movement
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Custom Movement
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Pass
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Dribble
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