Football/Soccer Session (Moderate): Föstudagurinn 11. apríl 2014 (Start Time: 2014-04-11 15:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun:

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Football/Soccer Session Plan Drill (Colour): Upphitun:
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Upphitun: (15 mins)

Knattrak (5 min)

Brazillians (15 min)

Heading, chesting and trapping

Rotate players ea. 2 minutes

Center players receive and play back to serving players.

Coaching Points: Check in, communicate, head on a swivel, toe up lock ankle, Balance


Football/Soccer Session Plan Drill (Colour): Einn á einn.

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Football/Soccer Session Plan Drill (Colour): Einn á einn.
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Einn á einn. (15 mins)

Organization:

-4 Small Pugg Goals

-2 pugg goals (or 2 big goals + GK)

-12-16 players (split into two teams)

- Ball are placed on defensive side

Instructions:

-Players are set up in a basic 1v1 circuit but with 2 goals as their target.

-Defenders each have ball

-Serve to the first attacker in the line

-Players play for three minutes and attack as many times as possible before roles are switched

-Ask players to use as many different face-to-face tricks as they can remember - every go a different trick.

Coaching Points:

-Attack with pace

-Deceleration to gain yard on defender

-Acceleration to new space to lose defender

-Shooting technique

-Composed finishing

Progression:

-Add time limit to elevate the level of competition, pressure and pace


Football/Soccer Session Plan Drill (Colour): Reitabolti, 4:2

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Football/Soccer Session Plan Drill (Colour): Reitabolti, 4:2
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Reitabolti, 4:2 (15 mins)

Objective: Improve ability to deny penetration

Area: Split ¼ of Campton field in half. Play in 12x10.

Activity: Divide into two teams. Play 4v2 in each grid one with red attacking and the other with navy attacking. Defending teams get a point added to their score every time they are split. Defending team must try to stay as close to zero as possible. If defending team wins it, must try to possess as long as they can until attacking team wins it back. Play for 60 second intervals.

Coaching Points: Communication; one player press, other cover and sit in space; ball do not get played on inside shoulders; keep play in front of them; angles of approach to manipulate attacking play; read cues(bad touch, bad pass, ball played behind, back turned to the game) of when to high press; hips must be the same for each defender; keep feet moving; read the game.

Progressions: Play where attacking team uses their hands to pass ball and split passes must be rolled on the ground. Then play with their feet.


Football/Soccer Session Plan Drill (Colour): Skallatennis

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Football/Soccer Session Plan Drill (Colour): Skallatennis
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Skallatennis (15 mins)


Football/Soccer Session Plan Drill (Colour): Spila 5 á 5.

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Football/Soccer Session Plan Drill (Colour): Spila 5 á 5.
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Spila 5 á 5. (15 mins)

A) Spila 5 á nóti 5 eða 6 á móti 6.


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Movement
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Dribble
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