Football/Soccer Session (Beginner): U10 Conditioned games

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Graham Maclean, Adult Member

Profile Summary

Graham Maclean
Name: Graham Maclean
City: Virginia
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

MYSA

U10 Conditioned games


Football/Soccer Session Plan Drill (Colour): Warm up - Ball mastery

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Football/Soccer Session Plan Drill (Colour): Warm up - Ball mastery
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Warm up - Ball mastery (10 mins)

At coach’s command, players will go from their cone to the middle and back.

At coach’s command the players will…

1. Dribble with inside & outside of the foot

2. Dribble with laces, laces, inside outside of the foot

3. Inside, inside, outside of the foot

4. Outside and inside with both

Coaching Points/Questions:

What should the player say while performing the task?

Where should your eyes be looking?

How far should the ball be from you?


Football/Soccer Session Plan Drill (Colour): 4v4 to end zones

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Football/Soccer Session Plan Drill (Colour): 4v4 to end zones
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4v4 to end zones (15 mins)

In a 20Wx25L yard grid, place an End Zone of two yards wide along each end line. Players will score by dribbling and stopping the soccer ball in the End Zone. Defenders can’t defend in the End zone.

Coaching Points/Questions:

What surface of the foot should you use to receive the ball?

What surface of the foot should you use to pass the ball?

When do you pass vs when do you dribble?

What do you do when you do not have the ball?


Football/Soccer Session Plan Drill (Colour): 4v4 hit ball off cone

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Football/Soccer Session Plan Drill (Colour): 4v4 hit ball off cone
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4v4 hit ball off cone (15 mins)

4v4 Hit the Ball Off the Cone:

In a 20Wx25L yard grid with a 4 yard end zone, place 3 soccer balls on top of three cones. Two cones are about 5 yards from the corners and one is central. Place a soccer ball on each cone. Two teams of 4 players each will try to score by knocking the soccer ball off the cone.

Scoring: Hit the ball on the cone: 10 points - If the soccer ball goes between the cones: 1point

No players are allowed in the end zone.

Coaching Points/Questions:

What shape do we make when we attack? Why do we do this?

When do we run with the ball vs when do we pass the ball

When do we strike the ball towards goal?

Who slows the ball down when defending?

When do we try and win the ball back when defending?


Football/Soccer Session Plan Drill (Colour): 4v4 to 4 goals

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Football/Soccer Session Plan Drill (Colour): 4v4 to 4 goals
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4v4 to 4 goals (15 mins)

4v4 to 4 Goals:

In a 20Wx25L yard grid, place a two yard goal with cones close to the corners of each end line. Players will score by dribbling or passing through any of the two goals they are attacking.

Coaching Points/Questions:

Same as previous excercise


Football/Soccer Session Plan Drill (Colour): Game 6v6

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Football/Soccer Session Plan Drill (Colour): Game 6v6
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Game 6v6 (20 mins)

Game

6v6 with GK's


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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