Football/Soccer Session (Beginner): SYSL Development Week 6 13th Oct

Profile Summary

Alex Jones
Name: Alex Jones
City: Telford
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ Warm Up

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Football/Soccer Session Plan Drill (Colour): SAQ Warm Up
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SAQ Warm Up (15 mins)

Follow the leader

Players are in pairs, one player leads and the other player is trying to follow them around the area. We want players to practice the moves done in previous SAQ circuits without the cones - side to side shuffles, running backwards, sprinting forwards, slowing down/speeding up.

Once players have led for 1 minute they will follow and visa versa.

Bring in the ball now!

Play for 15 Minutes


Football/Soccer Session Plan Drill (Colour): Technical Shooting Practice

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Football/Soccer Session Plan Drill (Colour): Technical Shooting Practice
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Technical Shooting Practice (20 mins)

Technical Shooting Practice

Players keep in the same pairs, set up like above, 1 ball between 2.

Coaching Points:

- Players approach the ball from the side

- Non kicking foot is pointed at the target

- Players are looking to use their laces, toe should be pointing down

- Players strike the middle of the ball, watch their foot hit the ball

- Players kicking foot should follow through to the target

Players are shooting their soccer through the 2 tall cones and to their partner on the other side, they will then repat for 5 minutes varying the distance they shoot.

Progression:

1) Bring in a ball on a cone acting as a goalkeeper

2) Bring in a goalkeeper

3) Change partners

Play for 20 Minutes


Football/Soccer Session Plan Drill (Colour): Shooting Scrimmage

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Football/Soccer Session Plan Drill (Colour): Shooting Scrimmage
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Shooting Scrimmage (20 mins)

5 v 5 scrimmage, changing the teams after every 3 minute game.

We are looking for players to put into practice the shooting technique they developed in the previous drill.

Play for 20 minutes.


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