Football/Soccer Session (U10): Game Warm-up

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Robeson Hilton, Adult Member

Profile Summary

Robeson  Hilton
Name: Robeson Hilton
City: Baldwin
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

-Activities should be followed in order and for duration outlined (give or take time for 1-2 water breaks)

-Most important activities are 1-3

Activities 3 and 5 are interchangeable


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:

1. 40 x 10 yard area set up as shown

2. 8-12 players (4-6 Servers, 4-6 Receivers) set up as shown

3. 4 balls (Additional around the outside)

Instructions:

1. Have 4-6 servers with the ball

2. First set have servers pass the ball on the ground

3. Then players pass and move back and forth in a straight line

Coaching Points:

1. Solid/Hard pass

2. Get in line with the ball

3. Relax your foot as the ball comes to you

Progressions – Increase the distance and speed at which they receive the ball


Football/Soccer Session Plan Drill (Colour): Dynamic strechting

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Football/Soccer Session Plan Drill (Colour): Dynamic strechting
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Dynamic strechting (5 mins)

Organization:

1. 40 x 10 yard area set up as shown

2. 8-12 players set up as shown

Instructions:

-Players go through dynamic strecthes

-Add static strecthes as needed

Coaching Points:

1. Keep your body straight, facing one direction

2. Swing your leg all the way through.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization:

1.10 x 10 yard area set up as shown

2.6 players (4 Attackers, 2 Defender) set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.4 v2 monkey in the middle/keep away within the area

2.Attacking team must keep possession within the area

3.For every 10 passes the attacking team gets 1 point.

4. Player who gives up the ball becomes a defender

Coaching Points:

1. Solid/Hard pass

2.Player movement off the ball

3.Disguise your pass

Progressions:

P – two touch/one touch

P – make area smaller (8 x 8 yard area)

R – Passive defending (defender must force the ball out of play only)

R – Make area larger (20 x 20 yard area)


Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (5 mins)

Organization:

12 players in a 2 lane grid, 10x20 yards.

Instructions:

Players form 2 lines in each lane and go through a variety of dynamic stretches in 2 lines.

Introduce ball to include various dynamic & dribbling moves

Add any static stretches as needed.


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization:

1.15 x 15 yard area set up as shown

2.6 Players (2 Attackers, 2 Defenders, 2 Neutrals)

1 ball (Additional around the outside)

Instructions:

1.Players set up 2v2 in the area with 2 neutrals on the outside

2.Attacking team must keep possession in the area

3.Attacking team scores a point for linking up with a neutral player to create a numbers up scenario

4.Attacking team gets an additional 5 points if they keep possession for every 10 passes completed

5.If the defending team wins the ball they become the attacking team

6.Should the ball go out of play, a neutral will restart play by passing to the attacking team. This pass is free but not counted towards points

7.Play continues for 5 minutes before changing the neutral players

Coaching Points:

1.Player movement off the ball

2.Specific passing techniques

3.Weight and accuracy of pass

4.Disguise your pass

Progressions:

P – two touch/one touch

P – make area smaller (10 x 10 yard area)

R – Passive defending (defender must force the ball out of play only)

R – Make area larger (20 x 20 yard area)


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Movement
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Custom Movement
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Pass
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