Football/Soccer Session (Moderate): MetOval '01 Session 8 (Start Time: 2016-09-12 18:00:00)

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Am-Club: Metropolitan Oval Academy

Mark Van Lith, Adult Member

Profile Summary

Mark Van Lith
Name: Mark Van Lith
City: New York City
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Check in/out - Space/feet

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Football/Soccer Session Plan Drill (Colour): Check in/out - Space/feet
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Check in/out - Space/feet (20 mins)

Organization:

Total 22 players, Mirror the drill (2x)

Instructions:

1 pass the ball to 2, 2 receives the ball towards 3, 3 communicates by movement and by telling 2 space or feet.

Variations: 2 lays the ball off on 1 and passes the ball to 3 who still communicates in the same way. When 3 says feet, 3 plays give and go with 2.

Coaching Points:

General principles:

Passing; 1. Speed of the ball, 2. Correct direction, 3. Playable for teammate

Receiving; The ball rolls, 2. Correct direction, 3. Playable

Main focus for today:

- Timing of checking out & in (player 3)

- Care about the way we lay off the ball on our teammate, keep it easy for each other.

- Change of speed of the ball (firm pass, take speed out of the ball with lay off) and movement (wait after lay off or pass, attack the ball ones been layed off or passed)

Progressions:

Players will decide wich variation by communication. They are free to choose to open up, lay off etc.


Football/Soccer Session Plan Drill (Colour): 1. Opp. Press 1 striker

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Football/Soccer Session Plan Drill (Colour): 1. Opp. Press 1 striker
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1. Opp. Press 1 striker (5 mins)

Organization:

Total 22 players

4 defenders white switch every 2 balls

Wingers blue switch every 2 balls

Switch players from white with players from blue every few minutes

Instructions:

All the balls start at the GK

White can score in small goals

Blue presses and try to score in big goal

Coaching Points:

Recognize style of pressing opponent

Communicate style of play opponent

Find solution and communicate solution

Play with space and force the opponent to make dicissions (by moving away from the ball, moving in opposite way). React on decission opponent and play the open man.

These drawings show a few solutions. But there are much more solutions. Its all about the idea/principles of playing with space and moving on the field in collaboration with each other. Move into space while creating space for your teammate.

Progressions:

1. Opponent presses with 1 striker

2. Opponent presses with 3 strikers

3. Opponent directly presses high and try to prevent us to play one of the centrebacks


Football/Soccer Session Plan Drill (Colour): 2. Opp. Press 3 strikers

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Football/Soccer Session Plan Drill (Colour): 2. Opp. Press 3 strikers
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2. Opp. Press 3 strikers (5 mins)

Organization:

Total 22 players

4 defenders white switch every 2 balls

Wingers blue switch every 2 balls

Switch players from white with players from blue every few minutes

Instructions:

All the balls start at the GK

White can score in small goals

Blue presses and try to score in big goal

Coaching Points:

Recognize style of pressing opponent

Communicate style of play opponent

Find solution and communicate solution

Play with space and force the opponent to make dicissions (by moving away from the ball, moving in opposite way). React on decission opponent and play the open man.

These drawings show a few solutions. But there are much more solutions. Its all about the idea/principles of playing with space and moving on the field in collaboration with each other. Move into space while creating space for your teammate.

Progressions:

1. Opponent presses with 1 striker

2. Opponent presses with 3 strikers

3. Opponent directly presses high and try to prevent us to play one of the centrebacks


Football/Soccer Session Plan Drill (Colour): 3. Opp. Press directly high

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Football/Soccer Session Plan Drill (Colour): 3. Opp. Press directly high
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3. Opp. Press directly high (5 mins)

Organization:

Total 22 players

4 defenders white switch every 2 balls

Wingers blue switch every 2 balls

Switch players from white with players from blue every few minutes

Instructions:

All the balls start at the GK

White can score in small goals

Blue presses and try to score in big goal

Coaching Points:

Recognize style of pressing opponent

Communicate style of play opponent

Find solution and communicate solution

Play with space and force the opponent to make dicissions (by moving away from the ball, moving in opposite way). React on decission opponent and play the open man.

These drawings show a few solutions. But there are much more solutions. Its all about the idea/principles of playing with space and moving on the field in collaboration with each other. Move into space while creating space for your teammate.

Progressions:

1. Opponent presses with 1 striker

2. Opponent presses with 3 strikers

3. Opponent directly presses high and try to prevent us to play one of the centrebacks


Football/Soccer Session Plan Drill (Colour): 3.1 Opp. Press directly high

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Football/Soccer Session Plan Drill (Colour): 3.1 Opp. Press directly high
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3.1 Opp. Press directly high (5 mins)

Organization:

Total 22 players

4 defenders white switch every 2 balls

Wingers blue switch every 2 balls

Switch players from white with players from blue every few minutes

Instructions:

All the balls start at the GK

White can score in small goals

Blue presses and try to score in big goal

Coaching Points:

Recognize style of pressing opponent

Communicate style of play opponent

Find solution and communicate solution

Play with space and force the opponent to make dicissions (by moving away from the ball, moving in opposite way). React on decission opponent and play the open man.

These drawings show a few solutions. But there are much more solutions. Its all about the idea/principles of playing with space and moving on the field in collaboration with each other. Move into space while creating space for your teammate.

Progressions:

1. Opponent presses with 1 striker

2. Opponent presses with 3 strikers

3. Opponent directly presses high and try to prevent us to play one of the centrebacks


Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11 (30 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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