Football/Soccer Session (Moderate): Distribution

Profile Summary

Ben James
Name: Ben James
City: Stone
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Overall Layout

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Football/Soccer Session Plan Drill (Colour): Overall Layout
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Overall Layout


Football/Soccer Session Plan Drill (Colour): Small Passes

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Football/Soccer Session Plan Drill (Colour): Small Passes
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Small Passes

The server passes the ball to the outside of the box. The goalkeeper touches the ball back into the box with the outside foot before passing the ball back to the server with the inside. For example, as shown above, the goalkeeper collects the ball with the left foot, and passes with the right.


Football/Soccer Session Plan Drill (Colour): Switching Play

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Football/Soccer Session Plan Drill (Colour): Switching Play
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Switching Play

The server passes the ball to the goalkeeper who then moves the ball across the box to pass out the other side, into the net.

The goalkeeper should collect the ball and pass the ball with the outside foot.


Football/Soccer Session Plan Drill (Colour): 1-2's

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Football/Soccer Session Plan Drill (Colour): 1-2's
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1-2's

In this practice, the goalkeeper stands behind the manakin, and moves from side to side playing one-twos with the server. The ball should be passed instantly by the server so the goalkeeper has to react to the pass after the manakin


Football/Soccer Session Plan Drill (Colour): Goal Kicks and Long Balls

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Football/Soccer Session Plan Drill (Colour): Goal Kicks and Long Balls
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Goal Kicks and Long Balls

The server plays a ball to the goalkeeper, as it he was a full back. The goalkeeper moves the ball out of his feet before clearing the ball in the opposite direction. This practice can be done at full strength or, using a lobbed pass (long ball, but shorter and more accurate).

This can be done on both sides.

Other than this the Goal Kick should also be practiced.


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Movement
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Pass
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