Football/Soccer Session (Difficult): 04.09.14 U13 Running with the ball and shooting. Bieg z piłką i strzał. (Start Time: 2014-04-07 16:45:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Physical. Motoryka.

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Football/Soccer Session Plan Drill (Colour): Physical. Motoryka.
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Learning Objectives

Technical Tactical
Depth of the attack. Głębia ataku.

Physical. Motoryka. (30 mins)

1. WARM UP (15')

Match warm up

2. MOTORYKA (20')

a) coordination and aerobic capacity 2x1' each with 30'' rest- 15'

- 1 foot ladder

- slalom

- 2 foot ladder

- t drill

- jumping

b) acyclic speed with the ball- traffic lights 5'

1. ROZGRZEWKA (15')

Rozgrzewka meczowa

2. MOTORYKA (20')

a) koordinacja i wydolność 2x1' i 30'' odpoczynku- 15'

- 1 noga

- slalom

- 2 nogi

- t drill

- skoki

b) szybkość acykliczna z piłką 5'


Football/Soccer Session Plan Drill (Colour): Technique. Technika.

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Football/Soccer Session Plan Drill (Colour): Technique. Technika.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Technique. Technika. (20 mins)

3. TECHNIQUE (25')

a) Passing and receiving

-control instep, pass instep

- control outstep, pass instep

- control instep, pass outstep

- control L, pass R

- control R, pass L

- stop, roll, pass

- control forward and drag behind leg

b) control and shoot 10'

c) heading 5'

d) running with ball 5'

3. TECHNIKA (25')

a) Podania i przyjęcia

- przyjęcie, podanie wew

- zew , wew

- wew , zew

- P, L

- L,P

- zatrzymanie, przetaczanie i podanie

- przyjęcie do przodu i 2 x za nogą

b) przyjęcie górnej piłki i strzał 10'

c) główkowanie 5'

d) bieg z piłką- duży slalom 5'


Football/Soccer Session Plan Drill (Colour): Tactics. Taktyka

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Football/Soccer Session Plan Drill (Colour): Tactics. Taktyka
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Learning Objectives

Technical Tactical
Depth of the attack. Głębia ataku.

Tactics. Taktyka (40 mins)

4. TACTICS (20')

a) 5v2 rondo 5'

b) 1v1 in defense 5'

- away from goal

c) 3v0 10'

Follow your pass until someone crosses. The other 2 go into the box. 1 of them attacks the near post, the other player stays on the 18 yard box and evaluates the situation.

5 GAME (20')

4. TAKTYKA (20')

a) dziadek 5v2 5'

b) 1v1 w obronie 5'

zza światła bramki

c) 3v0 5'

Idziemy za podaniem do momentu, kiedy ktoś wrzuca piłkę. Dwójka wbiega w pole karne. Jeden atakuje bliższy słupek, drugi stoi w okolicach "16" i ocenia sytuację.

5. GRA (20')


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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