Football/Soccer Session (U10): Emerson u9 girls 1v1 attacking

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Pro-Club: Red Bulls New York Academy

Andrew Mcleod, Adult Member

Profile Summary

Andrew Mcleod
Name: Andrew Mcleod
City: EAST ORANGE
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up

Organization: 20x20 grid 9 players 1 ball each

Instructions: Players dribble around the square using the Messi and Ronaldo touch on coaches command players perform the different moves (sissor, double sissors, feint, step over)

Coaching Points:

-keep ball close to feet

-head up to observe other players

-focus on the technique of the moves

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Activity 1

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Football/Soccer Session Plan Drill (Colour): Main Activity 1
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Main Activity 1

Instructions:

-1v1

-Two goals to score for attacker

-One goal for Defender to score on

-Play starts on attackers first touch

Coaching Points:

- Unbalance Defender:

Faint - (dropping shoulder, bending knee)

Accelleration - (pushing off bent knee, using momentum to sping in opposite direction)

Protection - Making sure that you are always protecting pinnie (positioning body between defender and pinnie)

- Look for Space to exploit

If space, they take it quickly (accelleration and running techniques Messi/Ronaldo)


Football/Soccer Session Plan Drill (Colour): Main Activity 2

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Football/Soccer Session Plan Drill (Colour): Main Activity 2
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Main Activity 2

Instructions:

-1v1

-Two goals to go to for attacker

-One goal for Defender to score on

-Play Starts on Attackers first Touch

-Defenders Pressure as quckly as possible

-Can only score in End Zones

Coaching Points:

- Unbalance Defender:

Faint - (dropping shoulder, bending knee)

Accelleration - (pushing off bent knee, using momentum to sping in opposite direction)

Protection - Making sure that you are always protecting pinnie (positioning body between defender and pinnie)

- Look for Space to exploit

If space, they take it quickly (accelleration and running techniques Messi/Ronaldo)

Progressions:

- Remove End Zones, can score form anywhere


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game

Organization:

3v3s

Instructions:

- No forward passes

- Encourages to Dribble

Coaching Points:

- Unbalance Defender:

Faint - (dropping shoulder, bending knee)

Accelleration - (pushing off bent knee, using momentum to sping in opposite direction)

Protection - Making sure that you are always protecting pinnie (positioning body between defender and pinnie)

- Look for Space to exploit

If space, they take it quickly (accelleration and running techniques Messi/Ronaldo)

Progressions:

- Free Play


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