Football/Soccer Session (Reserves): 21/12/12 development squad warm up with agility

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
Save Image: Football/Soccer Session Plan Drill (Colour): warm up

warm up

Grid size

30 x 30

general pulse rauise jog then feeders with ball and players then runa around a pole then to a server and volley 1. inside of each foot 2. outside of foot 3. laces .4. chest & volley 5. header, swap after each one 30s each. servers inbetween perform lunge matrix and squat matrix.

then do partner dynamics

Challenge

Learning Outcomes

Technical

Tactical

Physical

Mental

Social


Football/Soccer Session Plan Drill (Colour): agility

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): agility
Save Image: Football/Soccer Session Plan Drill (Colour): agility

agility

Grid size

30 x 30

Challenge

players in 2s at cone

on command each player performs run thru to other side ensuring that cross with opposite player on other side.

then repeat but turn to the right as shown in diagram. then repeat but turn to left.

do as jog through to start and increase speed of movement

progression

players react from player with the ball bouncing on ground as signal to go.

next progression player opposite acts as a feeder and as player runs through then must recieve ball from a pass and pass back. Once feeder recieves the ball back that is their signal to go. 30s work each componenet.

total time 25 mins

Learning Outcomes

Technical

Tactical

Physical

Mental

Social


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