Football/Soccer Session (Moderate): DRSA Boys: Individual and small group defending (Start Time: 2016-01-10 16:05:00)

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Dmitri Ovtchinnikov, Adult Member

Profile Summary

Dmitri Ovtchinnikov
Name: Dmitri Ovtchinnikov
City: Maple
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

To improve individual and group defensive skills.


Football/Soccer Session Plan Drill (Colour): Technical warm up 1v1

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Football/Soccer Session Plan Drill (Colour): Technical warm up 1v1
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Learning Objectives

Technical Technical
Body shape, tackles, interception
Technical Tactical
Anticipate the ball, awareness of the positionnig of the teammates
Technical Physical
Mobility to react quickly to the ball, speed of approach
Technical Psychological
Concentration – be aware of the ball at all times, aggressiveness.

Technical warm up 1v1 (10 mins)

Organization: In the the area 30/40 m by 30/40 m divided into 3/4 zones.

White defender must play the ball to red striker, Striker must try to dribble the ball to pass the line. Defender must sprint to attacker and start defending. If/when defender wins the ball - must try to dribble pass the line.

Coaching Points:

- focusing on the direction of the run;

- body position, channeling to weaker side or side line;

- read first touch to win the ball, reading the clues - anticipation.


Football/Soccer Session Plan Drill (Colour): SSG 2v2 -> 2v1+1

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Football/Soccer Session Plan Drill (Colour): SSG 2v2 -> 2v1+1
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Learning Objectives

Technical Technical
Body shape, tackles, interception
Technical Tactical
Anticipate the ball, awareness of the positionnig of the teammates
Technical Physical
Mobility to react quickly to the ball, speed of approach
Technical Psychological
Concentration – be aware of the ball at all times, aggressiveness.

SSG 2v2 -> 2v1+1 (15 mins)

Organization: In the the area 40 m by 40 m divided into 2 zones.

White defender must play the ball to red striker, 2 strikers must try to combine between themselves to to pass the line.

2 defender must sprint to attackers and start defending. If/when defenders win the ball - must try to pass the line on the opposite side.

Coaching Points:

- focusing on the direction of the run;

- body position, directional defending;

- read first touch to win the ball, reading the clues - anticipation.

- communication. 

Progression:

- defender who passed the ball must sprint around the cone before start defending.


Football/Soccer Session Plan Drill (Colour): SSG 2v3 defending

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Football/Soccer Session Plan Drill (Colour): SSG 2v3 defending
Save Image: Football/Soccer Session Plan Drill (Colour): SSG 2v3 defending

Learning Objectives

Technical Technical
Body shape, tackles, interception
Technical Tactical
Anticipate the ball, awareness of the positionnig of the teammates
Technical Physical
Mobility to react quickly to the ball, speed of approach
Technical Psychological
Concentration – be aware of the ball at all times, aggressiveness.

SSG 2v3 defending (20 mins)

Organization: in the central area 30 by 30 m - 3 v 2 + 1 attacking. Focus on defending actions.

Ball is played by one of the attackers inside to the striker and 3 players start attacking 3v2 towards the goal. Defenders if/when win the ball must try to attack opposition goal. offside rule is applied.

5 intervals of 3 min 1 minute rest.

Coaching Points:

- body position and angle of defending;

- pressure - cover;

- cutting of one option - channeling;

- offside - depth of the second defender.


Football/Soccer Session Plan Drill (Colour): ESSG 8v6+1 to small goals

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Football/Soccer Session Plan Drill (Colour): ESSG 8v6+1 to small goals
Save Image: Football/Soccer Session Plan Drill (Colour): ESSG 8v6+1 to small goals

Learning Objectives

Technical Technical
Body shape, tackles, interception
Technical Tactical
Anticipate the ball, awareness of the positionnig of the teammates
Technical Physical
Mobility to react quickly to the ball, speed of approach
Technical Psychological
Concentration – be aware of the ball at all times, aggressiveness.

ESSG 8v6+1 to small goals (35 mins)

Organization: ESSG 8v6+1 on half field. field is divided into 3 zones. Half line - offside line.

Red team fullbacks and wide strikers must stay wide, wide strikers can only come into penalty box in attacking zone.

Allow only 2(1) defenders defend in the outside zones.

Coaching Points:

- Work on defensive principles and reinforce offside line with defending team.

- Offside line set by second defender.

- Outside full backs communication with CB.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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