Football/Soccer Session (U13): Rye Brook Youth Soccer U13B Renegades - Passing / recieving / possession (Start Time: 2015-09-05 12:15:00)

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Michael Nelson, Adult Member

Profile Summary

Michael Nelson
Name: Michael Nelson
City: Yonkers
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization: x2 lines of 6/7 players

Instructions: Players move in lines (as soon as one goes, next player goes) to the far cone and back jog it in to the back of the line. Exercises include; jog, side-side, knees-up, heels-up, open/close gate, hamstring kicks, lunges etc.

Coaching Points: Focus on doing exercises correctly

Progressions: Vaious exercises


Football/Soccer Session Plan Drill (Colour): Warm Up Part 2: Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Warm Up Part 2: Ball Mastery
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Warm Up Part 2: Ball Mastery (10 mins)

Organization: 30x30yrd grid. Cones scattered in various areas of the grid

Instructions:

- Players to dribble around the area in/out of the cones.

- Players with a ball each doing ball mastery moving from cone to cone: bell touches, outside/inside, toe taps, rolls, roll-stop etc. (moves carried out using inside, outside, and bottom of the left foot and right foot). Also do ball skills at a cone (outside - inside, triangles etc.), both feet used.

- Players to practice dribbling moves at the cones (i.e. dribble at a cone with speed and do a move to change direction away from it). Moves include; fake, double fake, scissors, Ronaldo, roll-push, Maradona etc.

Coaching Points:

- Head up and look for space (look for a cone that other players are not going to). Also when doing the ball mastery look forward at the cone, training to get head up when moving with the ball.

- Body position low when performing the dribbling move to change direction

- Moves done at speed and under control

Progressions:

- Various dribbling moves


Football/Soccer Session Plan Drill (Colour): Exercise 1: Keep ball

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Football/Soccer Session Plan Drill (Colour): Exercise 1: Keep ball
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Exercise 1: Keep ball (10 mins)

Organization: x3 20x20 grids. 6 players in each grid

Instructions:

4v2 keep ball. 4 blues must keep possession for as long as possible, 2 yellows to try to kick ball out of play. Blues rotate with yellows everytime ball is kicked out of play.

Coaching Points:

- Support player on the ball

- Angles

- Movement/runs

- Play quickly

- Communication

Progressions:

- 5 passes = 1 goal

- 2 touch


Football/Soccer Session Plan Drill (Colour): Conditioned possession game

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Football/Soccer Session Plan Drill (Colour): Conditioned possession game
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Conditioned possession game (15 mins)

Organization: x2 20x20 grids. one team of 5 blues per grid. 3 yellow defenders per grid. 1 ball

Instructions: 5v3 in the grid. Teams must keep ball, make at least 5 passes, and then transfer the ball to the other grid. Yellows must try to kick the ball out. If one team loses possession ball is given to opposite team. 1 point for each time a team can transfer the ball over. Blues rotate with yellows after every 4 points.

Coaching Points:

- Support player on the ball

- Angles

- Movement/runs

- Play quickly

- Communication

Progressions:

- 2 touch


Football/Soccer Session Plan Drill (Colour): Exercise 3: passing/moving.recieving

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Football/Soccer Session Plan Drill (Colour): Exercise 3: passing/moving.recieving
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Exercise 3: passing/moving.recieving (15 mins)

Organization: x2 15x20 grids. 2blues and 2 yellows in centre. Non-pinnies on outside as neutrals

Instructions: 2yellows vs 2blues on inside of grid. Keep possession and use neutral players on outside. Neutrals can only pass to yellows or blues. Each play lasts 1.5minutes, then neurals swap with blues/yellows.

Coaching Points:

- Support player on the ball

- Angles

- Movement/runs

- Play quickly

- Communication

- Check shoulder / scan

Progressions:

- 2 touch

- Neutrals have 1 touch

- Recieve a ball from one neutral, then you must as a team get ball to the opposite neutral player.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (25 mins)

Organization: 8v8 with GK's

Instructions: Free play

Coaching Points:

- Support player on the ball

- Angles

- Movement/runs

- Play quickly

- Communication

- Check Shoulder

Progressions:

- 2 touch

- Only pass forwards


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Movement
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Pass
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