Hockey Session (Under 8s): U7-U10 session 23/2

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Vincent Van Elderen, Adult Member

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Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warm-up pushing

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Hockey Session Plan Drill (Colour): warm-up pushing
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warm-up pushing (10 mins)

Players pass to eachother @ fix position

mind: forehand>forehand & guided receiving


Hockey Session Plan Drill (Colour): warm-up carrying

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Hockey Session Plan Drill (Colour): warm-up carrying
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warm-up carrying (10 mins)

Goal:

Exercise:

Players carry ball around cone and pass to the next player.

Rotation:

Variations:

you can add some dribble variations: dummy, drag, indian, ...

Extra information:


Hockey Session Plan Drill (Colour): warm-up passing

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Hockey Session Plan Drill (Colour): warm-up passing
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warm-up passing (10 mins)

Goal: passing/receiving

Exercise:

A runs to cone in corner (right), B runs around corner @ his right. A passes cross, B receives & repeats drill

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): crossing behind

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Hockey Session Plan Drill (Colour): crossing behind
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crossing behind (10 mins)

Goal: passing/running

Exercise:

A passes to B, B starts a closed run to the right; A crosses behind, receives ball from B and score (one timer)

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): repositioning

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Hockey Session Plan Drill (Colour): repositioning
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repositioning (10 mins)

Goal: repositioning

Exercise:

A plays ball to B and C who are both running to the ball, B makes an outside-inside run (leaves the ball for C, fake reception) and repositions himself in front of goal. C receives ball and plays centre for B who scores.

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): 3v1

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Hockey Session Plan Drill (Colour): 3v1
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3v1 (10 mins)

Goal: play 3v1

Exercise:

A plays B who plays C, now the attack starts. One defender, B makes depth. 10 seconds to score

Rotation:

ABC, two defenders switch

Variations:

Extra information:


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
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Pass
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Carry
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Custom Carry
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Run
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Custom Run
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