Football/Soccer Session (Advanced): One-minute Stations

Profile Summary

Andres Murillo
Name: Andres Murillo
City: Bakersfield
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (20 mins)

Two sets.

Station

1- Burpees

2- two-leg hops

3- Ladders

4- 40 yd sprint

5- 10 yd alteate sprint

6- Bonny hops (lateral)

7- Squats

8- lunges

9-Push-ups

10- Planks (face down)

11- Sit -ups


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